{"product_id":"catalina-crunch-protein-cereal-quick-office-desk-breakfast-for-busy-professionals-no-sugar-cinnamon-toast-9-oz","title":"Catalina Crunch Protein Cereal – Quick Office Desk Breakfast for Busy Professionals, No-Sugar Cinnamon Toast 9 oz","description":"\u003cdiv class=\"geo-product-body\"\u003e\n\u003csection class=\"geo-appeal\"\u003e\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDelivers nostalgic cinnamon toast and dark chocolate flavors without the sugar crash\u003c\/li\u003e\n\u003cli\u003e11g of clean protein supports muscle recovery and satiety without chalky aftertaste\u003c\/li\u003e\n\u003cli\u003eSweetened with stevia and monk fruit instead of artificial sweeteners, ideal for diabetics and clean eaters\u003c\/li\u003e\n\u003cli\u003eKeto-friendly macros allow dieters to enjoy a cereal-like experience without breaking their carb limits\u003c\/li\u003e\n\u003cli\u003eNo artificial flavors, dyes, or sweeteners provides peace of mind for ingredient-conscious shoppers\u003c\/li\u003e\n\u003cli\u003eFounder story (a diabetic) adds authenticity and trust to health claims\u003c\/li\u003e\n\u003cli\u003eRich and bold deep chocolate flavor that feels indulgent but guilt-free\u003c\/li\u003e\n\u003cli\u003eHolds up well in milk (does not get soggy like Kashi)\u003c\/li\u003e\n\u003cli\u003eStays crunchy even in dairy-free milk\u003c\/li\u003e\n\u003cli\u003eNo artificial sweetener aftertaste\u003c\/li\u003e\n\u003cli\u003eDoes not spike blood sugar (verified by Dexcom CGM readings)\u003c\/li\u003e\n\u003cli\u003eLight chocolate flavor that's not too sweet\u003c\/li\u003e\n\u003cli\u003eCrunchy texture satisfying for snackers\u003c\/li\u003e\n\u003cli\u003eMultiple flavor variety keeps breakfast interesting\u003c\/li\u003e\n\u003cli\u003eCan be mixed with other cereals (shredded wheat) for a customized bowl\u003c\/li\u003e\n\u003cli\u003eGood for clients who need a recommended low-carb option\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-usecases\"\u003e\u003ch2\u003ePerfect for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eQuick high-protein breakfast to start the day\u003c\/li\u003e\n\u003cli\u003ePre- or post-workout fuel for active adults\u003c\/li\u003e\n\u003cli\u003eGuilt-free afternoon snack at the office\u003c\/li\u003e\n\u003cli\u003eLow-carb or keto meal replacement for dieters\u003c\/li\u003e\n\u003cli\u003eDiabetic-friendly cereal swap for traditional sugary breakfast cereals\u003c\/li\u003e\n\u003cli\u003eMixing 4 flavors together (Cinnamon Crunch, Dark Chocolate, Blueberry Muffin, Chocolate Peanut Butter) over shredded wheat\u003c\/li\u003e\n\u003cli\u003ePairing with unsweetened vanilla almond milk and a drizzle of honey to boost sweetness\u003c\/li\u003e\n\u003cli\u003eAdding to protein yogurt for crunch\u003c\/li\u003e\n\u003cli\u003eEating directly out of the bag as a snack\u003c\/li\u003e\n\u003cli\u003eUsing as a sweet treat replacement when watching carbs\u003c\/li\u003e\n\u003cli\u003eMorning breakfast alternative for diabetics\u003c\/li\u003e\n\u003cli\u003eSnack recommendation for hospice patients struggling to eat enough protein\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-original\"\u003e\u003ch2\u003eAbout this item,\u003c\/h2\u003e\n\u003cp\u003e11G OF PROTEIN PER SERVING: Kick off your morning, workout or office break with a high protein blast without compromising taste! 11 grams of clean protein offer vital fuel for your body and mind while our craveable flavors satisfy with vibrant recipes.\u003c\/p\u003e\n\u003cp\u003eEXCELLENT SOURCE OF FIBER: Packed with 9 grams of fiber, which helps regulate and support core bodily functions such as glucose absorption and digestive health.\u003c\/p\u003e\n\u003cp\u003eNO ARTIFICAL FLAVORS - GLUTEN AND SUGAR FREE: Catalina Crunch Cereal is not just tasty, it’s also gluten free, sugar free, Non-GMO Project Verified and free of artificial flavors, dyes or sweeteners.\u003c\/p\u003e\n\u003cp\u003eSWEET CINNAMON CRUNCH DELIGHT: A nostalgic cinnamon toast flavor, perfectly guilt free. Premium ingredients sweetened with stevia and monk fruit make for a healthier breakfast food or afternoon snack than other sugary alternatives.\u003c\/p\u003e\n\u003cp\u003eCatalina Snacks was founded by a diabetic who desired delicious food options that met his needs. Our recipes help us deliver uncompromised taste \u0026amp; quality to live a better life, with lower sugar and positive nutrition like protein and fiber.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProduct Dimensions ‏ : ‎ 7.15 x 5.5 x 3.45 inches; 9 ounces\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients: \u003c\/strong\u003eCATALINA FLOUR (PEA PROTEIN, POTATO FIBER, CORN FIBER, CHICORY ROOT FIBER, GUAR GUM), TAPIOCA FLOUR, HIGH OLEIC SUNFLOWER OIL, BAKING SODA, NATURAL FLAVORS, CINNAMON, STEVIA EXTRACT, SEA SALT, CALCIUM CARBONATE, MONK FRUIT EXTRACT.\u003c\/li\u003e\n\u003cli\u003eNutritional value: On the product\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-faq\"\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow fast can I actually prepare Catalina Crunch on a hectic work-from-home morning?\u003c\/h3\u003e\n\u003cp\u003ePreparation takes about 60 seconds: pour a 36g serving into a bowl, add your milk of choice, and eat. There is no cooking, no measuring beyond the suggested portion, and minimal cleanup — ideal for a high-output morning.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill the 11g of protein keep me focused through a long meeting block?\u003c\/h3\u003e\n\u003cp\u003eYes. The 11g protein and 9g fiber combination is designed to support sustained energy and mental focus. Many professionals report skipping their mid-morning snack because the bowl keeps them full and sharp through back-to-back meetings.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes the resealable 9 oz bag fit easily in a gym bag or desk drawer?\u003c\/h3\u003e\n\u003cp\u003eThe 9 oz bag is compact and resealable, making it convenient to toss in a gym bag, stash in an office desk, or pack for travel. It is designed for grab-and-go use without spilling.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I eat it dry out of the bag between tasks without making a mess?\u003c\/h3\u003e\n\u003cp\u003eYes. The crunchy pieces are perfect for eating directly out of the bag as a quick desk snack. The resealable closure keeps the rest fresh for later in the day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs it a productive pre-workout option 30 minutes before training?\u003c\/h3\u003e\n\u003cp\u003eLight, fast-digesting, and high in protein, Catalina Crunch works well as a pre-workout bite about 30 minutes before training. It provides energy without the heaviness of traditional cereals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eI have back-to-back Zoom calls — will I have time to finish a bowl?\u003c\/h3\u003e\n\u003cp\u003eA single serving is small enough to finish in just a few minutes, and the crunchy texture does not require slow, mindful eating. Many customers eat a quick bowl between calls without feeling rushed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill this cereal help me avoid the afternoon office vending machine run?\u003c\/h3\u003e\n\u003cp\u003eThe protein and fiber content is designed to bridge the gap between lunch and end of workday. Customers frequently report that a small afternoon portion of Catalina Crunch eliminates the 3 p.m. vending machine craving.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this a good snack to keep in a college dorm for late-night study sessions?\u003c\/h3\u003e\n\u003cp\u003eYes. The 9 oz resealable bag fits in a dorm mini-fridge or desk caddy, and the zero-sugar formula means you can snack during a study session without the late-night sugar spike that disrupts sleep and focus.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does Catalina Crunch compare to a granola bar for on-the-go productivity?\u003c\/h3\u003e\n\u003cp\u003eUnlike many granola bars that hide sugar under multiple ingredients, Catalina Crunch offers 11g of clean protein, 9g of fiber, and 0g of sugar in a transparent, simple ingredient list. It also stays crunchy, where granola bars often become dense and sticky.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs it more productive than a smoothie for a fast morning?\u003c\/h3\u003e\n\u003cp\u003eA smoothie requires blending and cleanup, while Catalina Crunch is pour-and-eat. For a productivity-first morning, the cereal is faster and requires no equipment beyond a bowl and spoon.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does it compare to Kashi or other crunchy cereals in milk?\u003c\/h3\u003e\n\u003cp\u003eCustomers consistently note that Catalina Crunch holds its crunch far longer in milk than Kashi, which becomes soggy within minutes. This is especially valuable during longer work sessions where you might nurse a bowl for 20 to 30 minutes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eI am worried about a sugar crash derailing my afternoon — does this avoid that?\u003c\/h3\u003e\n\u003cp\u003eYes. With 0g of sugar and no glucose spike, founder testing using a Dexcom CGM confirmed that Catalina Crunch does not raise blood sugar. You get steady energy without the productivity-killing crash.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill the cinnamon flavor linger and affect an important lunch meeting?\u003c\/h3\u003e\n\u003cp\u003eCinnamon Toast has a mild, warm finish that dissipates quickly and is generally considered breath-friendly. A sip of water or coffee after the bowl is enough to neutralize any lingering flavor before client calls.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the small 9 oz bag a disadvantage for someone who eats cereal daily at work?\u003c\/h3\u003e\n\u003cp\u003eThe 9 oz size is intentional: it encourages portion mindfulness, which is helpful for productivity-focused customers who want a controlled snack. For daily use, many customers subscribe or stock multiple bags to keep their desk pantry full.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I prep multiple servings at once for a week of quick breakfasts?\u003c\/h3\u003e\n\u003cp\u003eWhile best served fresh, you can pre-portion dry servings into small containers or bags for the week. Pair each portion with a single-serve almond milk at your desk for an assembly-line breakfast routine that takes seconds.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes it require refrigeration at the office?\u003c\/h3\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow should I prepare Catalina Crunch for the best taste and texture?\u003c\/h3\u003e\n\u003cp\u003ePour a 36g serving (about 1 cup) into a bowl and add 1\/2 cup of your favorite milk. The cereal holds its crunch in both dairy and dairy-free milks, including unsweetened vanilla almond milk. For added sweetness, drizzle a small amount of honey on top. It also works as a dry snack straight from the bag or sprinkled over protein yogurt for crunch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I mix Catalina Crunch with other cereals like shredded wheat?\u003c\/h3\u003e\n\u003cp\u003eYes. Many customers mix Catalina Crunch with shredded wheat or other low-sugar cereals to create a customized bowl with extra texture and volume. Combining the four available flavors — Cinnamon Crunch, Dark Chocolate, Blueberry Muffin, and Chocolate Peanut Butter — is a popular way to create a variety pack experience in a single bowl.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do I store Catalina Crunch after opening the bag?\u003c\/h3\u003e\n\u003cp\u003eSimply reseal the 9 oz bag using the built-in zip closure and store it in a cool, dry place such as a pantry, desk drawer, or gym bag. No refrigeration is required, and the cereal will stay fresh and crunchy for weeks when properly sealed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs Catalina Crunch compatible with a keto or low-carb diet?\u003c\/h3\u003e\n\u003cp\u003eYes. Catalina Crunch is specifically formulated to be keto-friendly, with 0g of sugar, low net carbs, and 11g of protein per serving. It fits comfortably within standard daily keto macro targets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs Catalina Crunch compatible with a gluten-free diet?\u003c\/h3\u003e\n\u003cp\u003eYes. The cereal is gluten-free and made without wheat, barley, or rye. It is also Non-GMO Project Verified and free from artificial flavors, dyes, and sweeteners.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is included in the package when I order Catalina Crunch?\u003c\/h3\u003e\n\u003cp\u003eEach order includes a single 9 oz resealable bag of Catalina Crunch Protein Cereal in your selected flavor — either Cinnamon Toast or Dark Chocolate. Bowls, milk, honey, and any toppings are sold separately.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs Catalina Crunch safe for people with diabetes to eat daily?\u003c\/h3\u003e\n\u003cp\u003eYes. The cereal contains 0g of sugar and is sweetened with stevia and monk fruit. The founder, who has diabetes, has verified using a Dexcom continuous glucose monitor that Catalina Crunch does not raise blood sugar levels, making it a safe daily option for most people managing diabetes. As always, consult your healthcare provider for personalized dietary advice.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes Catalina Crunch contain any artificial sweeteners or aftertaste?\u003c\/h3\u003e\n\u003cp\u003eNo. Catalina Crunch is sweetened only with stevia and monk fruit, which are plant-derived. There is no sucralose, aspartame, or artificial sweetener aftertaste, which is a common complaint with other low-carb and protein cereals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is the difference between Catalina Crunch and traditional breakfast cereal?\u003c\/h3\u003e\n\u003cp\u003eTraditional breakfast cereals are typically high in added sugar, low in protein, and often made with refined grains. Catalina Crunch delivers 11g of protein, 9g of fiber, 0g of sugar, and is gluten-free and keto-friendly, while still delivering the nostalgic crunch and flavor of a classic bowl of cereal.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Tavnio","offers":[{"title":"Cinnamon Toast - 9 Ounce (Pack of 1)","offer_id":52369050501400,"sku":"FZKB07WD631ZX","price":7.06,"currency_code":"USD","in_stock":true},{"title":"Dark Chocolate - 9 Ounce (Pack of 1)","offer_id":52369050534168,"sku":"RFGB07SQB7GF2","price":7.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/3634\/8184\/files\/11g-of-protein-per-serving-1.jpg?v=1783267876","url":"https:\/\/tavnio.myshopify.com\/products\/catalina-crunch-protein-cereal-quick-office-desk-breakfast-for-busy-professionals-no-sugar-cinnamon-toast-9-oz","provider":"Tavnio","version":"1.0","type":"link"}