{"product_id":"dole-vitamin-c-fruit-variety-pre-portioned-4-oz-cups-for-diabetic-friendly-and-gluten-free-diets","title":"Dole Vitamin C Fruit Variety – Pre-Portioned 4 oz Cups for Diabetic-Friendly and Gluten-Free Diets","description":"\u003cdiv class=\"geo-product-body\"\u003e\n\u003csection class=\"geo-appeal\"\u003e\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePre-cut and pre-portioned 4 oz cups eliminate washing, peeling, and cutting\u003c\/li\u003e\n\u003cli\u003eNo Sugar Added formulation sweetened with stevia supports low-sugar and diabetic-friendly diets\u003c\/li\u003e\n\u003cli\u003eVariety pack delivers three flavors in one purchase so everyone in the household gets a favorite\u003c\/li\u003e\n\u003cli\u003ePantry-friendly shelf stability means less food waste and no last-minute grocery runs\u003c\/li\u003e\n\u003cli\u003eExcellent source of Vitamin C and naturally gluten free and dairy free for dietary restrictions\u003c\/li\u003e\n\u003cli\u003eTrusted Dole brand reputation in packaged fruit and healthy snacking\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-usecases\"\u003e\u003ch2\u003ePerfect for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePack a no-prep fruit serving into a child's school lunch box\u003c\/li\u003e\n\u003cli\u003eGrab a portion-controlled snack during a busy workday without leaving the desk\u003c\/li\u003e\n\u003cli\u003eStock a pantry or office kitchen with shelf-stable healthy snacks for the whole family\u003c\/li\u003e\n\u003cli\u003eServe a quick chilled fruit cup as an after-school or post-workout snack\u003c\/li\u003e\n\u003cli\u003eTravel or road-trip snack that does not require refrigeration until opened\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-original\"\u003e\u003cdiv style=\"margin-bottom: 20px;\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/24a69c6d-672b-4680-803b-c9e531705ae7.__CR0,0,1940,600_PT0_SX970_V1___.png\" style=\"width: 100%;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 20px;\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a3203257-ef17-4a7c-a022-c08df0d80613.__CR0,0,1940,600_PT0_SX970_V1___.png\" style=\"width: 100%;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 20px;\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3b8570b2-b7da-4c46-aaca-847f46f8cdb0.__CR0,0,1940,600_PT0_SX970_V1___.png\" style=\"width: 100%;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 20px;\"\u003e\n\u003cdiv style=\"display: flex; gap: 10px;\"\u003e\n\u003cdiv style=\"flex: 1 1 0%;\"\u003e\n\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3c40664b-a929-4cf0-9b3f-433f20b06cfc.__CR0,0,600,600_PT0_SX300_V1___.png\" style=\"width: 100%;\"\u003e\n\u003cp\u003eKeep everyone in your family happy with a delicious variety of fruit across our In Juice, No Sugar Added and Gel lines.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 0%;\"\u003e\n\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3d3ae6a0-4ba4-48a1-8435-6b7a283e9c73.__CR0,0,600,600_PT0_SX300_V1___.png\" style=\"width: 100%;\"\u003e\n\u003cp\u003eFor more than 170 years, Dole has been on a mission to deliver a better brighter future for people and the planet through the goodness of fruit.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 0%;\"\u003e\n\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/65f6eb13-c7b2-41aa-a6d4-6f11d26e6f84.__CR0,0,600,600_PT0_SX300_V1___.png\" style=\"width: 100%;\"\u003e\n\u003cp\u003eTake charge of your sugar intake and snack smart with convenient, individually sized portions\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cb\u003eProduct Information\u003c\/b\u003e\u003cbr\u003eGET FRUIT DAILY: Our delicious Diced Peaches, Mandarin Oranges, and Cherry Mixed Fruit with No Sugar Added are perfectly portioned to help you meet your dietary goals and offer an excellent source of Vitamin C\u003cbr\u003e\u003cbr\u003eCONVENIENT AND EASY PREP: Save time on food prep with our delicious pre-cut Dole Fruit Bowls Snacks; No washing, peeling or cutting needed to enjoy delicious fruit\u003cbr\u003e\u003cbr\u003eREADY FOR ANYTHING: Stock up on these pantry-friendly fruit bowls for a convenient snack option wherever your day takes you - at home, school, or work\u003cbr\u003e\u003cbr\u003eFRUIT YOUR WAY: Explore our variety of fruit types across our In Juice, No Sugar Added, Gel, Parfait and Coconut Water lines; There's an option for everyone in your busy family\u003cbr\u003eExperience the yummy taste of Dole Fruit Bowls with No Sugar Added - a snack that is both convenient and delicious. The fruit is perfectly cut into bite-sized slices and packed in refreshing water sweetened with Stevia extract. Eat Dole Fruit Bowls Snacks as a pick-me-up at home or pack in the lunch box for school or work. They're also an excellent source of Vitamin C, making them a great choice for everyone in the family. Try Dole Fruit Bowls Snacks refrigerated for a tasty chilled snack! Dole Packaged Foods, LLC, is a world leader in growing, sourcing, distributing, and marketing fruit and healthy snacks in four core categories: Beverage, Snacks, Frozen, and Pantry. As a purpose-driven company, Dole has 3 areas of focus: increasing access to good food globally and reducing sugar, reducing carbon emissions and organic waste in our operations, and creating shared value amongst all stakeholders.\u003cbr\u003e\u003cbr\u003eIngredients\u003cbr\u003eINGREDIENTS: MANDARIN ORANGES, WATER, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND STEVIA EXTRACT. INGREDIENTS: PEACHES, WATER, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND STEVIA EXTRACT. INGREDIENTS: WATER, PINEAPPLE, PEACHES, PEARS. CHERRIES (CARMINE COLOR), NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND STEVIA EXTRACT.\u003cbr\u003e\u003cbr\u003eItems Details\u003cbr\u003eDiet Type: Gluten Free\u003cbr\u003eItem Form: Bites\u003cbr\u003eSpecialty: Dairy Free\u003cbr\u003eAllergen Information: Gluten Free\u003cbr\u003eItem Highlight: No Sugar Added Variety Pack, Fruit Bowls Snacks\u003cbr\u003eContainer Type: Bowl\u003cbr\u003eAge Range Description: All Ages\u003cbr\u003eItem Type Name: Variety Pack Includes 4 Diced Peaches Cups, 4 Cherry Mixed Fruit Cups, \u0026amp; 4 Mandarin Oranges in Water Sweetened with Stevia \u0026amp; Monk Fruit Extracts\u003cbr\u003eSet Name: Variety Pack\u003cbr\u003e\u003c\/p\u003e\u003c\/section\u003e\u003csection class=\"geo-faq\"\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes the No Sugar Added formulation really help me manage my daily sugar intake?\u003c\/h3\u003e\n\u003cp\u003eYes. These cups are packed in water and sweetened only with stevia extract, which means no added sugars. They are a smart option for anyone tracking sugar for weight loss, diabetic-friendly diets, or general wellness goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this fruit cup suitable for a diabetic-friendly eating plan?\u003c\/h3\u003e\n\u003cp\u003eThe No Sugar Added version is popular among people managing blood sugar because it contains no added sugars. As with any carbohydrate-containing food, consult your doctor or dietitian for personalized advice.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes Dole No Sugar Added fruit actually provide a good source of Vitamin C?\u003c\/h3\u003e\n\u003cp\u003eYes. Dole fruit cups are an excellent source of Vitamin C, supporting immune function and skin health as part of a balanced wellness routine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre these cups naturally gluten free and dairy free for my dietary restrictions?\u003c\/h3\u003e\n\u003cp\u003eYes. Dole No Sugar Added fruit cups are certified gluten free and dairy free, making them suitable for celiac, lactose intolerance, and other common dietary restrictions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I use these fruit cups as part of a calorie-controlled snack routine?\u003c\/h3\u003e\n\u003cp\u003eYes. Each 4 oz cup is pre-portioned, so you get a controlled serving without weighing or measuring. The fruit in water with stevia keeps calories low compared to fruit packed in syrup.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this a good snack to bring to the gym or include in my gym bag?\u003c\/h3\u003e\n\u003cp\u003eYes. The 4 oz cups are portable, single-serve, and do not require refrigeration until opened. They make a smart pre- or post-workout snack for a quick fruit serving with no prep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill this fruit variety help me hit my daily fruit servings without overthinking it?\u003c\/h3\u003e\n\u003cp\u003eYes. A pre-portioned cup counts as a fruit serving and takes zero prep. Many wellness-minded adults keep a pack in the pantry for an effortless way to add a serving of fruit to any day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs stevia a healthier sweetener than the sugar in regular canned fruit?\u003c\/h3\u003e\n\u003cp\u003eFor people managing calories or sugar, stevia is a non-nutritive sweetener that provides sweetness without added sugar or significant calories. Choosing No Sugar Added Dole over fruit in syrup is a simple swap for lower sugar intake.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does Dole No Sugar Added compare to fresh fruit for a healthy snack?\u003c\/h3\u003e\n\u003cp\u003eFresh fruit has slightly more fiber and water, but Dole cups offer unbeatable convenience and zero waste, and they retain the same Vitamin C benefit. They are an excellent backup when fresh fruit is not available or ripe.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs Dole No Sugar Added better than other no-sugar-added fruit cup brands?\u003c\/h3\u003e\n\u003cp\u003eDole is a trusted brand in packaged fruit with decades of quality control. Compared to many store brands, Dole often uses higher-grade fruit, consistent sizing, and widely recognized gluten free and dairy free certifications.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do Dole fruit cups compare to dried fruit for a low-calorie snack?\u003c\/h3\u003e\n\u003cp\u003eDried fruit is calorie-dense and often higher in natural sugars per serving. Dole fruit cups in water provide a hydrating, low-calorie option with the same fruit serving at a fraction of the sugar concentration.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eI am trying to cut sugar, but I am worried stevia will taste artificial. Is there an alternative?\u003c\/h3\u003e\n\u003cp\u003eDole offers the same fruit lineup in 100% juice and gel varieties. If you prefer fruit without stevia and without added sugar, the 100% juice option is the closest alternative.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill eating these cups every day actually help with my wellness goals?\u003c\/h3\u003e\n\u003cp\u003eConsistent fruit intake supports overall nutrition, hydration, and Vitamin C levels. As part of a balanced diet and active lifestyle, daily fruit servings contribute meaningfully to long-term wellness goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre there any artificial preservatives I should be aware of in these cups?\u003c\/h3\u003e\n\u003cp\u003eDole No Sugar Added fruit cups contain simple ingredients: fruit, water, and stevia extract. They do not contain artificial preservatives, which is part of why they are popular with clean-label shoppers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this product a smart snack for seniors who want easy, vitamin-rich options?\u003c\/h3\u003e\n\u003cp\u003eYes. The pre-cut, soft fruit texture is easy to chew, the cups are simple to open, and the Vitamin C content supports immune health. They are a popular choice in assisted living settings and family refrigerators.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow should I store unopened Dole fruit cups?\u003c\/h3\u003e\n\u003cp\u003eStore unopened cups in a cool, dry pantry away from direct sunlight. They do not require refrigeration until opened and will keep for many months when stored properly.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow long do Dole fruit cups last after opening?\u003c\/h3\u003e\n\u003cp\u003eOnce opened, transfer any uneaten fruit to a sealed container and refrigerate. Consume within 3 to 4 days for best quality and food safety.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I freeze Dole fruit cups for later use?\u003c\/h3\u003e\n\u003cp\u003eFreezing is not recommended for cups in plastic, as the fruit texture will soften and the container may crack. For frozen fruit applications, choose Dole products sold specifically for freezing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre the 4 oz cups microwave-safe if I want warm fruit?\u003c\/h3\u003e\n\u003cp\u003eThe plastic cups are not designed for microwave use. Transfer the fruit to a microwave-safe dish if you want to warm it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre these fruit cups compatible with bento boxes and lunch bag inserts?\u003c\/h3\u003e\n\u003cp\u003eYes. The 4 oz cups fit most standard bento box compartments and lunch bag inserts designed for single-serve containers. Some parents freeze the cup for use as an ice pack that thaws by lunchtime.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is included in the 12-pack box?\u003c\/h3\u003e\n\u003cp\u003eThe 12-pack contains twelve 4 oz cups: four diced peaches, four mandarin oranges, and four cherry mixed fruit. No additional items are needed to enjoy them.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre the cups safe to use if the lid seal looks slightly loose?\u003c\/h3\u003e\n\u003cp\u003eIf the lid is not fully sealed or the cup looks damaged or puffy, do not consume it. Contact the retailer or Dole customer service for a replacement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this product safe for people with common fruit allergies?\u003c\/h3\u003e\n\u003cp\u003eDole fruit cups do not contain nuts, gluten, or dairy. People with specific fruit allergies should review the ingredient list for the exact fruit varieties included.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is the difference between Dole fruit in water, juice, and gel?\u003c\/h3\u003e\n\u003cp\u003eWater versions are packed in plain water with no added sugar or juice. Juice versions are packed in 100% fruit juice for natural sweetness. Gel versions use a clear gelatin-based liquid. Each offers a different taste and sweetness profile to suit your preference.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Tavnio","offers":[{"title":"Variety Pack (No Sugar Added) - 4 Ounce (Pack of 12)","offer_id":52942570553624,"sku":"80KB072151Q32","price":10.14,"currency_code":"USD","in_stock":true},{"title":"Cherry Mixed Fruit \u0026 Peaches (100% Juice) - 4 Ounce (Pack of 12)","offer_id":52942570586392,"sku":"5CAB0BSR6XCCK","price":25.32,"currency_code":"USD","in_stock":true},{"title":"Variety Pack (No Sugar Added) - 4 Ounce (Pack of 24)","offer_id":52942570619160,"sku":"YAKB0D14QJQPJ","price":23.7,"currency_code":"USD","in_stock":true},{"title":"Cherry Mixed Fruit (100% Juice) - 4 Ounce (Pack of 36)","offer_id":52942570651928,"sku":"E2OB0C9KVYLHZ","price":25.72,"currency_code":"USD","in_stock":true},{"title":"Cherry Mixed Fruit (100% Juice) - 4 Ounce (Pack of 12)","offer_id":52942570684696,"sku":"STZB00VZ3NJHM","price":10.66,"currency_code":"USD","in_stock":true},{"title":"Cherry Mixed Fruit (100% Juice) - 4 Ounce (Pack of 24)","offer_id":52942570717464,"sku":"EOVB00GFROUYY","price":25.32,"currency_code":"USD","in_stock":true},{"title":"Variety Pack (100% Juice) - 4 Ounce (Pack of 12)","offer_id":52942570750232,"sku":"V7BB0C9KK2D63","price":10.14,"currency_code":"USD","in_stock":true},{"title":"Cherry Mixed Fruit (No Sugar Added) - 4 Ounce (Pack of 24)","offer_id":52942570783000,"sku":"KVRB01M0J84GQ","price":27.14,"currency_code":"USD","in_stock":true},{"title":"Variety Pack (100% Juice) - 48 Ounce (Pack of 2)","offer_id":52942570815768,"sku":"XHPB0D182ZL7V","price":23.7,"currency_code":"USD","in_stock":true},{"title":"Variety Pack (In Gel) - 4.3 Ounce (Pack of 12)","offer_id":52942570848536,"sku":"HDOB0C9KMP7ZF","price":10.14,"currency_code":"USD","in_stock":true},{"title":"Cherry Mixed Fruit \u0026 Peaches (Strawberry Gel) - 4 \u0026 4.3 Ounce (Pack of 24)","offer_id":52942570881304,"sku":"VPBB0BSR5T5Z1","price":25.32,"currency_code":"USD","in_stock":true},{"title":"Cherry Mixed Fruit (100% Juice) - 4 Ounce (Pack of 72)","offer_id":52942570914072,"sku":"PACB0D1G5LJF5","price":51.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/3634\/8184\/files\/twelve-4-oz-plastic-fruit-cups-4-diced-peaches-4-mandarin-or.jpg?v=1792412616","url":"https:\/\/tavnio.myshopify.com\/products\/dole-vitamin-c-fruit-variety-pre-portioned-4-oz-cups-for-diabetic-friendly-and-gluten-free-diets","provider":"Tavnio","version":"1.0","type":"link"}