{"product_id":"goodles-twist-my-parm-asiago-and-parmesan-spirals-high-protein-comfort-food-for-post-workout-meal-prep","title":"Goodles Twist My Parm Asiago and Parmesan Spirals – High-Protein Comfort Food for Post-Workout Meal Prep","description":"\u003cdiv class=\"geo-product-body\"\u003e\n\u003csection class=\"geo-appeal\"\u003e\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDelivers 14g of protein and 6g of fiber per pack, outperforming typical boxed mac on nutrition\u003c\/li\u003e\n\u003cli\u003eUses real Asiago and Parmesan cheese instead of artificial cheese powder\u003c\/li\u003e\n\u003cli\u003eFirst boxed mac and cheese ever to earn Clean Label Project certification, offering verified purity\u003c\/li\u003e\n\u003cli\u003eNo artificial flavors or preservatives and non-GMO\/organic ingredients reduce guilt around packaged food\u003c\/li\u003e\n\u003cli\u003eReady in minutes, satisfying comfort-food cravings without sacrificing nutrition\u003c\/li\u003e\n\u003cli\u003eIncludes prebiotics and 21 plant-derived nutrients for whole-body wellness beyond just taste\u003c\/li\u003e\n\u003cli\u003eDoesn't cause bloating or heaviness compared to other boxed mac and cheese brands\u003c\/li\u003e\n\u003cli\u003eSafe for people with IBS — no flare-ups triggered\u003c\/li\u003e\n\u003cli\u003eNoodles don't get mushy after cooking\u003c\/li\u003e\n\u003cli\u003eGreat noodle bite\/texture that holds sauce well\u003c\/li\u003e\n\u003cli\u003eSpiral shape holds the sauce beautifully\u003c\/li\u003e\n\u003cli\u003eSauce has rich umami punch and subtle tang — well-balanced flavor\u003c\/li\u003e\n\u003cli\u003eSubtle but noticeable added veggies in the noodles without altering taste\u003c\/li\u003e\n\u003cli\u003eNo 'weird aftertaste' from the noodles\u003c\/li\u003e\n\u003cli\u003eCan be customized with add-ins (cottage cheese, hot sauce, protein, veggies) and still taste great\u003c\/li\u003e\n\u003cli\u003ePreferred over the orange cheddar flavor from the same brand\u003c\/li\u003e\n\u003cli\u003eTastes fresh, not heavy or overwhelming\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-usecases\"\u003e\u003ch2\u003ePerfect for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eQuick weeknight dinner that delivers more nutrition than standard boxed mac and cheese\u003c\/li\u003e\n\u003cli\u003eHigh-protein post-workout or lunch meal ready in minutes\u003c\/li\u003e\n\u003cli\u003eBetter-for-you lunch option to pack for school or work\u003c\/li\u003e\n\u003cli\u003eComfort food side dish that fits a clean-eating lifestyle\u003c\/li\u003e\n\u003cli\u003eGut-health supportive meal thanks to prebiotics and fiber\u003c\/li\u003e\n\u003cli\u003eMade with heavy cream instead of milk and added with broccoli and chicken for a more complete dinner\u003c\/li\u003e\n\u003cli\u003eAdded cottage cheese and Texas Pete Hot sauce for flavor variation while still following box directions\u003c\/li\u003e\n\u003cli\u003ePrepared without milk using just a splash of starchy pasta water as a substitute\u003c\/li\u003e\n\u003cli\u003eServed with ground bison and broccoli as a family meal (lean protein + veggies)\u003c\/li\u003e\n\u003cli\u003ePicky-eater children enjoy without noticing it's different from regular mac and cheese\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-original\"\u003e\u003ch2\u003eAbout this item\u003c\/h2\u003e\n\u003cp\u003eThe information below is per-pack only\u003c\/p\u003e\n\u003cp\u003eMAC'S BACK, BABY: We're noodles, gooder. With real cheese, non-GMO ingredients, no artificial flavors or preservatives, we're not just another healthy noodle that claims to taste good.\u003c\/p\u003e\n\u003cp\u003eNUTRIENT-PACKED MAC: With 14g of Protein, 6g of Fiber with Prebiotics and 21 Nutrients from Plants, our Mac is unbelievably delicious. That's a whole lot of nutrients in one easy, ready made meal. We've really cracked the code, folks.\u003c\/p\u003e\n\u003cp\u003eTWIST MY PARM: Asiago cheese sauce coats every noodly twist of nourishing indulgence. Your old favorite mac could never. Simple, yet oh so satisfying. This is some next gen alfredo.\u003c\/p\u003e\n\u003cp\u003eCLEAN LABEL CERTIFIED: After rigorous, independent testing of our products for over 400 different contaminants, Clean Label Project has determined that GOODLES mac \u0026amp; cheese meets their highest standard. We are the first boxed mac and cheese ever to receive Clean Label Certification. It doesn't get much gooder than that.\u003c\/p\u003e\n\u003cp\u003e\"LITTLE NOODLES, BIG MISSION: As a brand, we strive to Make, Be and Do Gooder everywhere. Sure, we make a gooder mac, but we’re out to celebrate gooders of all kinds: little things with big impact, random acts of kindness and yes, tasty-bowl-of-mac stuff that makes us just feel…gooder. \"\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePackage Dimensions ‏ : ‎ 7.13 x 3.5 x 1.34 inches; 10.5 ounces\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients: \u003c\/strong\u003eCheddar\u003c\/li\u003e\n\u003cli\u003eNutritional value: On the product\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-faq\"\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes Twist My Parm actually support gut health or is that just marketing?\u003c\/h3\u003e\n\u003cp\u003eEach pack includes added prebiotics and 6g of fiber from chickpea-based pasta and plant ingredients. The formula was designed to feed beneficial gut bacteria, and customers with IBS have reported no flare-ups after eating it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does the 14g of protein per pack fit into a post-workout meal?\u003c\/h3\u003e\n\u003cp\u003eThe 14g of protein comes from chickpea pasta and real Asiago and Parmesan, making it a substantial post-workout refuel when paired with extra lean protein like ground bison or chicken.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill I feel heavy or bloated after eating this like other boxed mac?\u003c\/h3\u003e\n\u003cp\u003eMost customers report no bloating compared to standard boxed mac and cheese. The chickpea base, added prebiotics, and lack of artificial flavors tend to sit lighter on the stomach.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat does \"21 plant-derived nutrients\" actually mean on the label?\u003c\/h3\u003e\n\u003cp\u003eThe noodles are fortified with 21 vitamins, minerals, and phytonutrients sourced from real plants and vegetables, giving you whole-body nutrition beyond just carbs and cheese.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I eat this on a clean-eating or whole-foods lifestyle?\u003c\/h3\u003e\n\u003cp\u003eYes. Twist My Parm is Clean Label Project certified, Non-GMO, organic, and free from artificial flavors and preservatives, which fits most clean-label pantry standards.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this a good comfort food option that won't wreck my wellness routine?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. It delivers real-cheese umami satisfaction with 14g protein, 6g fiber, and prebiotics, so you can satisfy a mac and cheese craving without the usual guilt or sluggishness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I use this as a post-workout meal without adding extra protein?\u003c\/h3\u003e\n\u003cp\u003eYes, at 14g of plant-forward protein per pack, it works as a standalone post-workout refuel, though serious lifters often add chicken or bison to push it higher.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does it compare to a standard protein shake for recovery?\u003c\/h3\u003e\n\u003cp\u003eUnlike a shake, Twist My Parm delivers protein alongside fiber, prebiotics, real cheese, and slow-burn chickpea carbs, so you get recovery plus satiety without a blood sugar crash.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this better than regular pasta for a clean-eating meal prep day?\u003c\/h3\u003e\n\u003cp\u003eYes. The chickpea base adds 14g protein and 6g fiber per pack, and you avoid the post-pasta carb crash that comes with refined wheat noodles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eI am sensitive to additives — is the ingredient list actually short?\u003c\/h3\u003e\n\u003cp\u003eYes. The sauce is built on real Asiago and Parmesan rather than artificial cheese powder, and the product is Non-GMO, organic, and Clean Label Project certified after testing for over 400 contaminants.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eI follow a strict whole-food diet — will the noodles taste \"functional\"?\u003c\/h3\u003e\n\u003cp\u003eNo. Customers consistently note subtle added veggies in the noodles without any \"weird aftertaste,\" and the real-cheese sauce provides rich umami instead of an earthy or chalky flavor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill eating this regularly actually move the needle on my nutrition goals?\u003c\/h3\u003e\n\u003cp\u003eTwist My Parm is designed to upgrade a comfort-food staple with 14g protein, 6g fiber, prebiotics, and 21 plant nutrients per pack, which is a meaningful upgrade over typical boxed mac and cheese when eaten regularly.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do I cook Goodles Twist My Parm from start to finish?\u003c\/h3\u003e\n\u003cp\u003eBoil 2 cups of water, add the pasta, and cook for 8-9 minutes until tender, stirring occasionally. Reserve a splash of starchy pasta water, drain, return pasta to the pot, and stir in the cheese sauce with milk or pasta water until creamy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I make it without milk if I am dairy-sensitive to milk but okay with cheese?\u003c\/h3\u003e\n\u003cp\u003eYes. Customers regularly substitute a small splash of the starchy pasta water for milk with great results, and the real Asiago and Parmesan still create a rich, creamy sauce.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat are the best add-ins for this mac and cheese?\u003c\/h3\u003e\n\u003cp\u003ePopular add-ins include cottage cheese, Texas Pete Hot Sauce, steamed broccoli, shredded chicken, ground bison, and peas. All of these work with the box directions and add extra protein or veggies without changing the core flavor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes this work in a microwave?\u003c\/h3\u003e\n\u003cp\u003eYes, though stovetop gives the best texture. To microwave, combine pasta with 2 cups of water in a large bowl, microwave on high for 4-5 minutes, stir, microwave another 3-4 minutes, then stir in the cheese sauce.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs it safe for people with gluten sensitivity?\u003c\/h3\u003e\n\u003cp\u003eThe product is made with chickpea-based pasta, which is naturally gluten-free, and uses real cheese. However, always check the packaging for the most current allergen and gluten-free certification details before consuming.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat comes in the box when I order a single pack?\u003c\/h3\u003e\n\u003cp\u003eEach 6 oz single pack contains one portion of spiral chickpea pasta and one cheese sauce packet made with real Asiago and Parmesan. Nothing else is needed besides water and an optional splash of milk or pasta water.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this product safe to eat past the best-by date?\u003c\/h3\u003e\n\u003cp\u003eLike most dry pasta and cheese packets, the product is shelf-stable and safe to eat past the best-by date if the packaging is intact and stored in a cool, dry place, though flavor and texture are best within the printed date.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill the spiral noodles get mushy if I overcook them?\u003c\/h3\u003e\n\u003cp\u003eThey are more forgiving than standard pasta, but for best texture, cook al dente at 8-9 minutes. Overcooking past 11 minutes will start to soften the spirals and reduce the sauce-holding bite.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is the difference between boxed mac and cheese and this product?\u003c\/h3\u003e\n\u003cp\u003eStandard boxed mac and cheese typically uses wheat pasta, artificial cheese powder, and 5g protein per serving. Twist My Parm uses chickpea pasta, real Asiago and Parmesan, 14g protein, 6g fiber, prebiotics, and 21 plant-derived nutrients, with Clean Label Project certification.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Tavnio","offers":[{"title":"Default","offer_id":52369390207256,"sku":"311B0FBZCJRDR","price":6.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/3634\/8184\/files\/14g-of-protein-per-single-serve-pack-1_9016aa35-efcf-4dda-88b1-3cc767ac30c1.jpg?v=1783280302","url":"https:\/\/tavnio.myshopify.com\/products\/goodles-twist-my-parm-asiago-and-parmesan-spirals-high-protein-comfort-food-for-post-workout-meal-prep","provider":"Tavnio","version":"1.0","type":"link"}