{"product_id":"manitoba-harvest-superseed-snack-clusters-self-care-snack-for-yoga-mat-recovery-and-calm-afternoon-cravings","title":"Manitoba Harvest Superseed Snack Clusters – Self-Care Snack for Yoga Mat Recovery and Calm Afternoon Cravings","description":"\u003cdiv class=\"geo-product-body\"\u003e\n\u003csection class=\"geo-appeal\"\u003e\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003edelivers complete plant protein plus omega 3 and 6 in a single 30g serving without animal products\u003c\/li\u003e\n\u003cli\u003eNon-GMO Project Verified and vegan certified, fitting restrictive diets without compromise\u003c\/li\u003e\n\u003cli\u003esatisfies crunchy, sweet, or savory cravings across three flavor varieties so the whole household finds a match\u003c\/li\u003e\n\u003cli\u003enutrient-dense profile including 9 essential vitamins, minerals, and 2g fiber per serving outperforms typical snack foods\u003c\/li\u003e\n\u003cli\u003eready-to-eat cluster format requires no prep, making it convenient for busy lifestyles and travel\u003c\/li\u003e\n\u003cli\u003eBar-shaped pieces that are crispy and crunchy\u003c\/li\u003e\n\u003cli\u003eSeedy texture that reviewers find appealing\u003c\/li\u003e\n\u003cli\u003eSmoky BBQ flavor described as amazing\u003c\/li\u003e\n\u003cli\u003ePretty filling as a snack\u003c\/li\u003e\n\u003cli\u003eSavory taste with mostly healthy ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-usecases\"\u003e\u003ch2\u003ePerfect for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003emid-afternoon office snack to curb cravings without sugar crash\u003c\/li\u003e\n\u003cli\u003epre- or post-workout fuel delivering plant protein and omegas\u003c\/li\u003e\n\u003cli\u003ehealthy lunchbox or on-the-go snack for travel and commuting\u003c\/li\u003e\n\u003cli\u003eguilt-free movie or Netflix snacking alternative to chips or candy\u003c\/li\u003e\n\u003cli\u003equick energy boost between meetings with sustained nutrient release\u003c\/li\u003e\n\u003cli\u003eSnacking for low-carb dieters\u003c\/li\u003e\n\u003cli\u003eFamily sharing (multiple family members tried the product)\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-original\"\u003e\u003cdiv class=\"aplus-v2 desktop celwidget\" cel_widget_id=\"aplus\" data-csa-c-id=\"hxxha1-f2toqe-rknc3f-70ks18\" data-cel-widget=\"aplus\"\u003e\n        \u003cstyle type=\"text\/css\"\u003e\n.aplus-v2 {\n    display: block;\n    margin-left: auto;\n    margin-right: auto;\n}\n.aplus-v2 .aplus-3p-fixed-width {\n    width: 970px;\n}\n.aplus-v2 .aplus-3p-fixed-width.aplus-module-wrapper {\n  margin-left: auto;\n  margin-right: auto;\n}\n\u003c\/style\u003e\n      \u003cstyle type=\"text\/css\"\u003e\n    .aplus-v2 {\n      display:block;\n      margin-left:auto;\n      margin-right:auto;\n      word-wrap: break-word;\n      overflow-wrap: break-word;\n      word-break: break-word;\n    }\n\n    \/* Undo this for tech-specs because it breaks table layout *\/\n    .aplus-v2 .aplus-standard .aplus-tech-spec-table { word-break: initial; 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cursor: pointer; display:none;}\n\u003c\/style\u003e\n\n                    \u003cdiv class=\"celwidget aplus-module module-12 aplus-standard\" cel_widget_id=\"aplus-module-12\" data-csa-c-id=\"wp8sm9-t8irkd-8p3pqh-svx3qz\" data-cel-widget=\"aplus-module-12\"\u003e\n                  \u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\n    \u003cdiv class=\"apm-sidemodule aplus-module-content\"\u003e\n        \u003cdiv class=\"apm-hero-image\"\u003e\n                                                 \u003cimg alt=\"Discover Superseeds. Packed with powerful nutrition\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5c666001-5cf6-4ce9-8652-95f428e8c1df.__CR0,0,970,300_PT0_SX970_V1___.png\" class=\"\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5c666001-5cf6-4ce9-8652-95f428e8c1df.__CR0,0,970,300_PT0_SX970_V1___.png\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Discover Superseeds. Packed with powerful nutrition\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5c666001-5cf6-4ce9-8652-95f428e8c1df.__CR0,0,970,300_PT0_SX970_V1___.png\"\u003e\u003c\/noscript\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"clear:both\"\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv class=\"celwidget aplus-module 3p-module-b aplus-standard\" cel_widget_id=\"aplus-3p-module-b\" data-csa-c-id=\"xd178i-qpb5ep-3uklyl-eewce3\" data-cel-widget=\"aplus-3p-module-b\"\u003e\n                  \u003cdiv class=\"aplus-module-wrapper aplus-3p-fixed-width\"\u003e\n                                                                            \u003cimg alt=\"Convenient, guilt-free snacking with nutrients that power your day.\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7cad4c97-56d4-4dfc-8473-10e2f8da74d6.__CR0,0,970,600_PT0_SX970_V1___.png\" class=\"a-spacing-base\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7cad4c97-56d4-4dfc-8473-10e2f8da74d6.__CR0,0,970,600_PT0_SX970_V1___.png\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Convenient, guilt-free snacking with nutrients that power your day.\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7cad4c97-56d4-4dfc-8473-10e2f8da74d6.__CR0,0,970,600_PT0_SX970_V1___.png\"\u003e\u003c\/noscript\u003e                                                                    \u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv class=\"celwidget aplus-module 3p-module-b aplus-standard\" cel_widget_id=\"aplus-3p-module-b\" data-csa-c-id=\"osn6ls-kit5c8-n2denu-6e4mcd\" data-cel-widget=\"aplus-3p-module-b\"\u003e\n                  \u003cdiv class=\"aplus-module-wrapper aplus-3p-fixed-width\"\u003e\n                                                                            \u003cimg alt=\"Superseed snack clusters available in 3 delicious flavors\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3fcccaaa-ef17-4eed-9cb4-99417c912c99.__CR0,0,970,600_PT0_SX970_V1___.png\" class=\"a-spacing-base\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3fcccaaa-ef17-4eed-9cb4-99417c912c99.__CR0,0,970,600_PT0_SX970_V1___.png\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Superseed snack clusters available in 3 delicious flavors\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3fcccaaa-ef17-4eed-9cb4-99417c912c99.__CR0,0,970,600_PT0_SX970_V1___.png\"\u003e\u003c\/noscript\u003e                                                                    \u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv class=\"celwidget aplus-module 3p-module-b aplus-standard\" cel_widget_id=\"aplus-3p-module-b\" data-csa-c-id=\"ijy2vj-7qjtzy-p6i7ex-5yykkr\" data-cel-widget=\"aplus-3p-module-b\"\u003e\n                  \u003cdiv class=\"aplus-module-wrapper aplus-3p-fixed-width\"\u003e\n                                                                            \u003cimg alt=\"Our missions: quality from seed to shelf, farmer partnership, carbon neutral certified\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5a4b26e2-e409-416f-bebc-a01495b1dca9.__CR0,0,970,600_PT0_SX970_V1___.png\" class=\"a-spacing-base\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5a4b26e2-e409-416f-bebc-a01495b1dca9.__CR0,0,970,600_PT0_SX970_V1___.png\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Our missions: quality from seed to shelf, farmer partnership, carbon neutral certified\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5a4b26e2-e409-416f-bebc-a01495b1dca9.__CR0,0,970,600_PT0_SX970_V1___.png\"\u003e\u003c\/noscript\u003e                                                                    \u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \n\n        \u003c\/div\u003e\n\u003cbr\u003e\u003cb\u003eProduct Information\u003c\/b\u003e\u003cbr\u003eGuilt-free snack: Our Superseed Snack Clusters strike a perfect balance of crunchy and craveable, providing you with 9 essential vitamins and minerals\nVegan snack variety: A convenient snack made of delicious hemp hearts, pumpkin seeds, sunflower seeds, chia, flax, and quinoa\nThis nutritional powerhouse delivers 5g of plant protein, 5g of omega 3 \u0026amp; omega 6, and 2g of fiber in each 30g serving\nA fit for a variety of diets and lifestyles: Non-GMO Project Verified and vegan\nQuality from seed to shelf: Manitoba Harvest takes only the freshest, highest quality seeds from field to table; Since 1998, we’ve grown our portfolio of supersedes with a dedication to quality, sustainability, and consumer wellness\u003cbr\u003eProduct Dimensions ‏ : ‎ 5.9 x 5.1 x 4.55 inches; 4.6 ounces\nItem model number ‏ : ‎ 0697658201950\nUPC ‏ : ‎ 697658201950\nManufacturer ‏ : ‎ Fresh hemp Foods Ltd.\nUnits ‏ : ‎ 4.6 Ounce\nBest Sellers Rank: #14,889 in Grocery \u0026amp; Gourmet Food\u003c\/section\u003e\u003csection class=\"geo-faq\"\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill the omega 3 and 6 fatty acids actually support my daily wellness routine?\u003c\/h3\u003e\n\u003cp\u003eYes, each 30g serving of Manitoba Harvest Superseed Snack Clusters delivers 5g of combined omega 3 and omega 6 from chia, flax, and hemp hearts, giving you a meaningful plant-based dose of essential fatty acids as part of a balanced self-care lifestyle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this a clean-label snack I can trust on a holistic eating plan?\u003c\/h3\u003e\n\u003cp\u003eYes, the clusters are Non-GMO Project Verified, certified vegan, and built around whole seeds like pumpkin, sunflower, and quinoa, with no artificial ingredients dominating the list.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does the protein content support mindful snacking and satiety?\u003c\/h3\u003e\n\u003cp\u003eWith 5g of complete plant protein per 30g serving from hemp hearts, pumpkin, and quinoa, the clusters help you feel fuller longer, which makes it easier to honor intuitive eating cues between meals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan the fiber and nine essential vitamins and minerals fit into a nutrient-dense wellness diet?\u003c\/h3\u003e\n\u003cp\u003eYes, every 30g serving contributes 2g of dietary fiber plus nine essential vitamins and minerals, which complements most whole-food wellness protocols that prioritize micronutrient density.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre these clusters sweet enough to feel like a treat without derailing a clean eating goal?\u003c\/h3\u003e\n\u003cp\u003eThe Maple \u0026amp; Brown Sugar and Dark Chocolate varieties offer a satisfying sweet note, while the Smoky BBQ delivers savory depth, so most wellness-focused snackers find a flavor that satisfies cravings without refined-sugar overload.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this a good afternoon desk snack that will not spike my blood sugar?\u003c\/h3\u003e\n\u003cp\u003eYes, the clusters are designed as a steady-release snack with plant protein, fiber, and healthy fats, making them a popular choice for a 3pm pick-me-up that avoids the typical sugar crash.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I eat these as a post-yoga or post-meditation ritual snack?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely, the small cluster format is easy to portion by the handful, and the mix of seeds, omegas, and protein makes it a grounding post-practice snack that aligns with mindful recovery.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre the ingredients simple enough for a clean-label wellness pantry?\u003c\/h3\u003e\n\u003cp\u003eYes, the ingredient list centers on recognizable whole foods like hemp hearts, pumpkin seeds, sunflower seeds, chia, flax, and quinoa, which most wellness shoppers consider pantry-worthy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes this fit into a low-carb or lower-carb wellness approach?\u003c\/h3\u003e\n\u003cp\u003eMany low-carb snackers use the clusters as a portion-controlled savory or chocolate option, since you can stick to a small handful for protein, fiber, and fats while moderating total carbs for the day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the resealable pouch convenient for keeping clusters fresh during a weeklong wellness routine?\u003c\/h3\u003e\n\u003cp\u003eYes, the 4.6oz resealable pouch keeps the crunchy clusters fresh for repeated snacking, so you can portion them out across several mindful snack breaks without losing texture.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does this compare to a typical granola or trail mix for wellness snacking?\u003c\/h3\u003e\n\u003cp\u003eUnlike most granolas loaded with added sugar and oats, these clusters are seed-forward with complete plant protein, omegas, and fiber, so you get more nutritional density per handful.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this a better wellness snack than a protein bar?\u003c\/h3\u003e\n\u003cp\u003eMany wellness shoppers prefer the clusters over chewy protein bars because of the light crunchy texture, the seed-based ingredient panel, and the fact that the protein comes from whole hemp, pumpkin, and quinoa rather than isolates.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does this compare to eating a handful of plain mixed nuts?\u003c\/h3\u003e\n\u003cp\u003ePlain nuts deliver protein and fats, but Manitoba Harvest Superseed Snack Clusters add chia, flax, quinoa, and a flavor coating for variety, plus a more complex vitamin and mineral profile per serving.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill the cluster form really curb sweet cravings, or will I still want something else?\u003c\/h3\u003e\n\u003cp\u003eMost reviewers report the Dark Chocolate and Maple \u0026amp; Brown Sugar clusters are filling enough to satisfy a sweet craving on their own, especially when paired with the fiber and protein content.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the savory Smoky BBQ option a fit for a wellness-focused snack rotation?\u003c\/h3\u003e\n\u003cp\u003eYes, the Smoky BBQ flavor is one of the most praised varieties and gives wellness snackers a savory, low-sugar option to alternate with the sweeter clusters throughout the week.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eI am sensitive to added sugars, is there a low-sugar option in the line?\u003c\/h3\u003e\n\u003cp\u003eThe Smoky BBQ variety tends to be the lowest in added sugar and works well for shoppers who want the cluster crunch without a sweet profile, though ingredient panels vary slightly by flavor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow should I store Manitoba Harvest Superseed Snack Clusters after opening?\u003c\/h3\u003e\n\u003cp\u003eStore the clusters in their resealable pouch in a cool, dry place, and press the seal closed after each use to keep the crunchy texture intact for several weeks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is the recommended serving size?\u003c\/h3\u003e\n\u003cp\u003eA standard serving is 30g, which is the portion used to deliver 5g plant protein, 5g combined omegas 3 and 6, 2g fiber, and nine essential vitamins and minerals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre these clusters ready-to-eat or do they require preparation?\u003c\/h3\u003e\n\u003cp\u003eThey are fully ready-to-eat straight from the pouch, with no mixing, baking, or refrigeration required, which makes them ideal for on-the-go snacking.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre these clusters compatible with a keto or low-carb diet?\u003c\/h3\u003e\n\u003cp\u003eThe clusters fit best in a moderate low-carb approach, and the Smoky BBQ variety tends to be the lowest in added sugar, though you should always check the specific flavor's nutrition panel and macros for your personal targets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre these clusters safe for people with common allergies?\u003c\/h3\u003e\n\u003cp\u003eThe clusters are made with seeds like hemp, pumpkin, sunflower, chia, and flax, and are vegan and Non-GMO Project Verified, but they are typically manufactured in a facility that may also process other allergens, so always review the package label for the most accurate allergen information.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is included in the pouch when I receive it?\u003c\/h3\u003e\n\u003cp\u003eYou receive one 4.6oz resealable pouch of Manitoba Harvest Superseed Snack Clusters in your selected flavor, ready to open and snack on, with no extra accessories required.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre these snacks safe for long-term everyday use?\u003c\/h3\u003e\n\u003cp\u003eYes, the clusters are built around whole food seeds and are Non-GMO Project Verified and certified vegan, which makes them a reliable option for daily snacking as part of a balanced diet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDo the clusters need to be refrigerated?\u003c\/h3\u003e\n\u003cp\u003eNo refrigeration is required, the clusters are shelf-stable in their resealable pouch, which is one of the reasons they work well for travel, commuting, and outdoor activities.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is the difference between snack clusters and a traditional granola?\u003c\/h3\u003e\n\u003cp\u003eTraditional granola is typically oat-based and sweetened with sugar, honey, or syrups, while these clusters are seed-forward with hemp, pumpkin, sunflower, chia, flax, and quinoa, providing plant protein and omegas that most granolas do not offer.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Tavnio","offers":[{"title":"Maple \u0026 Brown Sugar","offer_id":52384294404376,"sku":"QTJB0D6STJC8M","price":5.68,"currency_code":"USD","in_stock":true},{"title":"Dark Chocolate","offer_id":52384294437144,"sku":"B4DB0D6TGRPPR","price":5.63,"currency_code":"USD","in_stock":true},{"title":"Smoky BBQ","offer_id":52384294469912,"sku":"V6CB0D6T5X8GV","price":5.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/3634\/8184\/files\/5g-plant-based-protein-per-30g-serving-from-hemp-hearts-pump.jpg?v=1783529755","url":"https:\/\/tavnio.myshopify.com\/products\/manitoba-harvest-superseed-snack-clusters-self-care-snack-for-yoga-mat-recovery-and-calm-afternoon-cravings","provider":"Tavnio","version":"1.0","type":"link"}