Bumble Bee Lump Crab Meat – Quick Office Lunch Protein, Pre-Cooked 6 oz Can for Busy Professionals
Bumble Bee Lump Crab Meat – Quick Office Lunch Protein, Pre-Cooked 6 oz Can for Busy Professionals
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Why you'll love it
- Only 1g of carbs with 14g of protein per serving makes it easy to stay on track with keto or low-carb goals
- Lump meat carefully layered with paper preserves large, attractive pieces instead of mushy shreds
- Pre-cooked and canned in water means zero prep work — just open, drain, and add to recipes
- Wild-caught sourcing offers a more trustworthy alternative to farmed or unknown seafood
- Versatile enough to replace canned tuna in salads, dips, and pasta dishes for variety
- Compact 6 oz can fits easily in any pantry or apartment kitchen without taking up space
- Affordable price compared to Walmart and NYC grocery prices
- White, tender meat in good-sized chunks
- Zero shell or shell-free pieces
- Mild flavor that's not fishy
- Lump pieces hold together when stirred gently
- 6 oz can goes a long way for dips/stuffed mushrooms
- Tastes fresh and like real crab
- Works well for making dishes look higher-end (e.g., crab cakes)
- Convenient for recipes that don't need much crab
- Cheaper price prompted subscription purchase for regular use
- Large amount of meat per can
Perfect for
- Mix with mayonnaise for a quick seafood salad or sandwich filling
- Fold into crab cakes, crab rangoon, or casseroles for dinner
- Blend into warm crab dip for entertaining guests
- Top eggs for a Crab Benedict-style brunch
- Stir into pasta or grain bowls for a fast weeknight protein boost
- Sushi bake topping
- Crab stuffed artichokes
- Crab fondue
- Chesapeake crab soup
- Pastelitos (Latin/Caribbean pastry filling)
- Quick weeknight meal with fried hotdog rolls, mayo, onion, and celery (late after church/sports/school events)
- Salad topping
Product Information
LUMP CRAB MEAT: Succulent meat from the body of the crab. Drain before use (drained weight 4.25oz per can). Use whenever you want a tasty protein-packed ingredient for lunches, snacks, entertaining, or dinners at home. CONVENIENT CANNED SEAFOOD: Lump crab is carefully packed in water and layered with paper to preserve the integrity of the crab lumps, provide added protection, and facilitate easy draining. QUALITY IN EVERY CAN: A reliable protein source for those on a ketogenic and low carb diets; contains 1g carbs and 14g protein per serving. FAVORITE SHELLFISH RECIPES: Bake into crab cakes, blend into crab dips, fold into crab rangoon, stack with eggs for Crab Benedict, or add to pasta and casserole dishes. BUMBLE BEE CRAB MEAT: Delicious canned crab meat is great mixed with mayonnaise for a tasty seafood salad and is a great alternative to canned fish for your favorite seafood recipes.
Product Dimensions : 3.38 x 3.38 x 1.75 inches; 6 ounces UPC : 086600702520 Manufacturer : Bumble Bee Units : 6.0 Ounce Best Sellers Rank: #10,540 in Grocery & Gourmet Food
Frequently Asked Questions
How fast can I get a protein-rich meal on the table on a busy weeknight?
Very fast. You simply open the can, drain, and fold the meat into pasta, eggs, salads, or bowls. There is zero cooking required, so most recipes come together in under 15 minutes.
Can I pack this into a work or school lunch without any morning prep?
Yes. Because the crab is pre-cooked, you can mix it with a little mayo, celery, and seasoning the night before or even the same morning, and it travels well in a lunch container.
Does this save time compared to cooking fresh crab for a recipe?
Significantly. Fresh crab requires boiling, picking, and cleaning before you can use it. This can skips all of that and goes straight from pantry to pan, saving 20 to 40 minutes per recipe.
Is the 6 oz can the right size for one or two quick meals?
Yes. The drained weight of 4.25 oz is ideal for one hearty recipe like a crab cake batch, a dip, or a pasta, or for splitting across two lighter meals like salads or wraps.
Can I keep a few cans stocked so I always have a backup protein on hand?
Absolutely. The shelf-stable cans are designed for pantry storage, and the subscription option makes it easy to keep a steady supply for last-minute meals.
Is this a smart choice for parents who need quick family dinners?
Yes. It is ready in minutes, kid-friendly thanks to its mild flavor, and versatile enough to turn into crab cakes, dip, quesadillas, or pasta that even picky eaters enjoy.
Will this help me put together a satisfying lunch during a packed work week?
Definitely. With 14g of protein per serving, it keeps you fuller longer than many sandwich fillers, and the lump pieces add a more premium feel to a basic desk lunch.
Is canned crab as convenient as canned tuna for a 10-minute meal?
It is just as convenient and arguably more impressive. You drain, mix, and serve, but you end up with a dish that feels more elevated than a standard tuna salad.
How does this compare to picking up rotisserie chicken for a fast protein?
Both are great time-savers, but canned crab requires no trip to the store, no carving, and stays fresh in the pantry. It is ready whenever you need a protein boost.
Is the lump meat going to fall apart if I stir it into a hot dish quickly?
No. The lump pieces are large and hold together well, especially when added near the end of cooking and folded in gently, so they stay attractive in the finished dish.
Could the can size be too small for a family dinner?
For a single-protein centerpiece, some families may want two cans. However, one 6 oz can goes a long way in dips, stuffed mushrooms, pasta, and casseroles that serve multiple people.
Will I really save money using this instead of fresh seafood?
Yes. Fresh lump crab can be two to four times more expensive per ounce, and it spoils quickly. This can gives you usable lump meat at a predictable, budget-friendly price.
Is this practical for late-night meals after church, sports, or school events?
Very. Many shoppers use it for quick post-event meals mixed with mayo, onion, and celery on rolls or with sides. It comes together in minutes when everyone is hungry and tired.
How do I prepare the crab meat before using it in a recipe?
Open the can, drain off the water, and gently pat the meat dry with a paper towel. It is already fully cooked, so it goes straight into your recipe with no further cooking required.
What is the best way to fold the lump meat into recipes without breaking it up?
Add the crab near the end of cooking and fold it in gently with a spatula or spoon. Avoid stirring vigorously or using high heat for long periods, which can shred the lump pieces.
How should I store the can before and after opening?
Store unopened cans in a cool, dry pantry. Once opened, transfer any unused crab to a sealed container and refrigerate, using it within 2 to 3 days for the best quality.
Does this crab meat work in recipes that call for canned tuna?
Yes. It is an easy 1:1 swap for canned tuna in salads, melts, pasta, and casseroles, and it adds a more premium flavor and larger pieces to the same dishes.
Is it safe to eat the crab meat straight from the can?
Yes, it is fully cooked during the canning process. Many people enjoy it chilled on crackers or in a simple salad right after draining, with no additional cooking needed.
What is included in the can and what do I need to buy separately?
The can contains 6 oz of pre-cooked wild-caught lump crab meat packed in water. You provide any mix-ins, seasonings, or recipe ingredients you want to pair it with.
Is the crab meat wild-caught and sustainably sourced?
Bumble Bee sources wild-caught blue swimming crab for this product, which is generally considered a more sustainable and traceable option compared to farmed crab varieties.
Can I freeze the crab meat if I do not use the whole can?
Yes. Drain the meat well, place it in an airtight freezer-safe container, and use it within 1 to 2 months. Thaw in the refrigerator before using for the best texture.
How does lump crab meat differ from claw or white crab meat?
Lump meat comes from the body of the crab and consists of larger, more intact pieces, while claw meat is darker and flakier, and white meat is smaller and more shredded. Lump is considered the most premium grade for appearance and texture.
