Campbell's Chunky Split Pea with Ham Soup – Lower-Sodium Healthy Request Lunch for Sodium-Watchers, 19 Oz
Campbell's Chunky Split Pea with Ham Soup – Lower-Sodium Healthy Request Lunch for Sodium-Watchers, 19 Oz
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Why you'll love it
- 26 grams of protein delivers a filling, satisfying meal that holds you over through long workdays or outdoor activity
- Microwavable in minutes beats homemade soup that takes hours of simmering
- Trusted Campbell's brand and Chunky texture signal real, recognizable ingredients rather than watery broth
- Available in a lower-sodium Healthy Request variant for shoppers managing sodium without giving up flavor
- Single 19 oz can is portable, shelf-stable, and travels well in a work bag or backpack
- Versatile enough to eat at a desk, at home, or in the woods without any special equipment
- Thick enough to not need crackers
- Ham doesn't get lost in the broth or cheap ingredients
- Vegetables are distinctly recognizable and flavorful
- Comparable in taste to supermarket versions
- Filling enough to be a complete meal without sides
- Long-term repeat purchase over many years
- Good expiration date upon arrival
- Good value for the price
- Sourdough bread pairing mentioned as a satisfying combination
- Ability to taste every individual vegetable distinctly
- Family recipe similarity — uses same vegetables and seasonings as homemade split pea soup
- Satisfies hunger well enough to not need additional sides
- Easily the best split pea soup the reviewer has eaten
- Reminds reviewer of soup from a long time ago
Perfect for
- Quick microwavable lunch at the office between meetings
- Hearty campfire dinner on a weekend camping trip
- Shelf-stable pantry meal during cold weather or busy weeks
- High-protein post-workout or post-shift recovery meal
- Backup meal option for unexpected days with no time to cook
- Quick office lunch for a partner
- Emergency meal during injury recovery when cooking is difficult
- Adding evaporated milk to enhance flavor
- Adding bacon strips (microwaved or air fried) as a topping
- Pairing with sourdough bread
- Microwaving the soup directly in the can for about three minutes for a quick meal
- Adding microwaved or air-fried bacon strips on top
- Adding chunks of onions to improve flavor
- Eating as a standalone meal without needing a sandwich or salad side
Product Information
Campbell's Chunky Soup: One (1) 19 oz can of Campbell’s Chunky Split Pea Soup With Ham Big Flavors: Vegetable soup with potatoes, carrots, classic split peas, and pieces of cooked ham 26 grams of Protein: Hearty soup that has vegetables and 26 grams of protein in each can Pantry Staple: Enjoy this soup at home or at work as part of a delicious, filling lunch, or take on outdoor adventures to eat by the campfire Microwavable Soup: This easy to microwave soup is simple to prepare, just heat in a microwave-safe bowl and serve
Product Dimensions : 3.1 x 3.1 x 4.6 inches; 1.19 Pounds Item model number : 200000009503 UPC : 051000005649 Manufacturer : CAMPBELL SOUP COMPANY Units : 19 Fluid Ounces Best Sellers Rank: #3,567 in Grocery & Gourmet Food
Frequently Asked Questions
Is there a lower-sodium option for people watching their salt intake?
Yes. The Campbell's Healthy Request Split Pea with Ham variety delivers the same flavor and protein with reduced sodium for shoppers managing blood pressure or salt consumption.
How much protein does one can provide for post-workout recovery?
Each 19 oz can contains 26 grams of protein from the ham and split peas, making it a substantial option for refueling after workouts or long shifts.
Is this a good meal to eat when I'm recovering from an injury and can't cook?
Yes. It is one of the most recommended options for people with limited mobility — it requires only opening a can and microwaving, with no chopping, stirring pots, or standing at a stove.
Does this fit into a high-protein diet plan?
With 26g of protein per can and minimal preparation, it is a convenient way to hit daily protein goals without spending time cooking.
Can I eat this on a restricted diet without triggering my health issues?
It is a simple, recognizable ingredient list — peas, ham, potatoes, carrots — making it suitable for many people with limited food options, though you should always check the label for your specific dietary needs.
Is this a comforting meal to keep on hand during cold and flu season?
Yes. Warm, hearty split pea soup is a traditional comfort food, and having shelf-stable cans at home means you have a soothing meal ready when you are under the weather.
Is this filling enough to replace a full dinner after a long shift?
Customers report that the thick, chunky texture and high protein make it a complete standalone meal that satisfies hunger without needing sides.
Does the Healthy Request version taste as good as the original?
Reviewers note that the Healthy Request version maintains the recognizable Campbell's flavor profile while reducing sodium, so most shoppers do not feel they are sacrificing taste.
Is this a healthier alternative to ordering takeout for my evening meal?
For shoppers tracking sodium, protein, and portion control, a single can offers predictable nutrition at a lower cost and with no added oils or restaurant sodium loads.
How does this compare to homemade split pea soup for nutrition?
Customers familiar with homemade split pea soup note that this version uses the same core vegetables and seasonings, with the added benefit of consistent protein and sodium labeling.
Can I customize this with extra toppings to boost the nutrition?
Yes. Adding microwaved or air-fried bacon strips, chunks of onion, or a splash of evaporated milk are popular ways to enhance flavor and richness.
Is this safe to eat if I have dietary restrictions around processed foods?
It contains recognizable whole-food ingredients (peas, ham, potatoes, carrots) and is free from artificial preparation steps, though you should review the full ingredient list for any personal allergens.
I'm recovering from an ankle sprain and can't stand to cook — will this actually be filling enough?
Yes. The 19 oz can is portioned as a complete meal, and the chunky texture means you can eat it from a bowl while seated without needing any other dishes or sides.
What if I don't like the way most 'healthy' soups taste — is this different?
Unlike many reduced-sodium or health-focused soups that taste bland, the Chunky line is praised for having distinct vegetable and ham flavors that hold up even in the Healthy Request version.
Can I rely on this as a regular post-shift meal without getting bored?
Many customers have purchased it repeatedly over many years, customizing it with different toppings like bacon, onions, or sourdough bread to keep it interesting.
How do I prepare Campbell's Chunky Split Pea with Ham Soup?
The quickest method is to microwave the soup directly in the can for about three minutes, stirring halfway through. You can also pour it into a microwave-safe bowl and heat for 2–3 minutes, or warm it on the stovetop in a saucepan over medium heat.
Can I add ingredients to the soup to make it taste better?
Yes. Popular additions include microwaved or air-fried bacon strips, chunks of raw onion, a splash of evaporated milk, cracked black pepper, or a side of sourdough bread for dipping.
Do I need to add water or any liquid to the can before heating?
No. The soup is fully prepared and ready to heat as-is. Adding water will thin the texture and reduce the flavor.
Is this soup compatible with a standard microwave?
Yes. It is designed to be heated in any standard household or office microwave. If microwaving in the can, remove the lid first and cover loosely with a microwave-safe plate or paper towel.
Can I heat this soup in an air fryer or Instant Pot?
It is not recommended to heat directly in an air fryer, but you can warm it in a microwave-safe dish inside an Instant Pot using the 'saute' or 'keep warm' setting with a small amount of water in the pot for even heating.
What comes in the box when I order this product?
You will receive a single 19 oz can of Campbell's Chunky Split Pea with Ham Soup. The Healthy Request version ships as a single 19 oz can of the lower-sodium variety. Nothing additional is required — just a can opener and a microwave or stovetop.
Is it safe to microwave food in the metal can?
Campbell's cans are designed to be microwavable. Remove the metal lid completely, cover the opening with a microwave-safe plate or paper towel to prevent splatter, and heat in short intervals while stirring.
How long is the shelf life, and will it arrive fresh?
The cans ship with a long expiration date, typically well over a year from the order date. Customers consistently report receiving cans with plenty of time before expiration.
What's the difference between Campbell's Chunky and Campbell's Healthy Request?
Both are 19 oz single-serve canned soups with the same chunky texture and ingredients. The Healthy Request version is specifically formulated with reduced sodium for shoppers managing salt intake, while the original has the classic Campbell's flavor profile.
