Catalina Crunch Apple Turnover Protein Cereal – High-Protein Breakfast Bowl for Mindful Mornings, No Added Sugar
Catalina Crunch Apple Turnover Protein Cereal – High-Protein Breakfast Bowl for Mindful Mornings, No Added Sugar
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Why you'll love it
- Craves the comfort of apple pastry flavor without the sugar and refined carbs of a real turnover
- Gets 10g of protein per serving without chalky protein-powder taste
- Stevia and monk fruit sweetness means no blood sugar spike for diabetics and low-carb dieters
- 7g of fiber supports digestion and satiety compared to typical low-fiber commercial cereals
- Safe for gluten-intolerant households and verified Non-GMO for clean-label shoppers
- Pack of 2 variant offers pantry-stocking value for daily cereal eaters
Perfect for
- High-protein breakfast bowl to start the morning with steady energy
- Post-workout snack for muscle recovery without sugar crash
- Office desk snack to avoid the 3pm energy slump
- Guilt-free afternoon or late-night crunchy snack
- Meal-prep ingredient mixed into yogurt or protein shakes
Product Information
10G OF PROTEIN PER 1/2 CUP SERVING: Kick off your morning, workout or office break with a high protein blast without compromising taste! 10 grams of clean protein offer vital fuel for your body and mind while our craveable flavors satisfy with vibrant recipes.
EXCELLENT SOURCE OF FIBER: Packed with 7 grams of fiber per 1/2 cup serving, which helps regulate and support core bodily functions such as glucose absorption and digestive health.
WHOLESOME INGREDIENTS AND GLUTEN FREE: Catalina Crunch Cereal is not just tasty, it’s also gluten free, sugar free, Non-GMO Project Verified and Kosher.
BAKERY-FRESH APPLE TURNOVER FLAVOR WITH REAL APPLES: The comforting taste of apple turnover, reimagined as a crunchy cereal. Premium ingredients sweetened with stevia and monk fruit make for a healthier breakfast food or afternoon snack than other sugary alternatives.
YOUR ANYTIME SNACK HERO: What you snack on matters. Catalina Crunch brings bold flavor, big crunch, and steady fuel from more protein and fiber while keeping sugar low. A satisfying, energizing snack for any handful, bite, or bowl.
At Catalina Crunch, we believe no one should ever have to choose between healthy and tasty. That’s why we’re nothing less than obsessed with creating snacks that are both nourishing and delicious. Each one is made with protein, fiber, good fats, real ingredients, and very little to no sugar. So you can feel good about treating yourself — every day.
Ingredients
Catalina Flour (Pea Protein, Corn Flour, Tapioca Starch, Corn Fiber, Pea Fiber, Chicory Root Fiber, Potato Fiber, Guar Gum), High Oleic Sunflower Oil, Apples, Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Stevia Extract, Natural Flavors, Cinnamon, Monk Fruit Extract.
Items Details
Features & Specs
Breakfast Cereal Type: Cold Cereal
Serving Style: Cold Cereal
Container Type: Bag
Frequently Asked Questions
Does the protein in this cereal support my morning wellness routine without a heavy feeling?
Each 1/2 cup serving delivers 10g of protein from pea-based Catalina Flour, which gives you steady morning satiety without the sluggish, bloated feeling that comes from heavy carb-loaded breakfast pastries.
Will the stevia and monk fruit sweetness keep my blood sugar steady through my wellness rituals?
Yes. The cereal is sweetened only with stevia extract and monk fruit extract and contains zero added sugar, so it does not trigger the glucose spikes or crashes that regular sweetened cereals cause for sugar-sensitive and low-carb eaters.
How does the 7g of fiber help my digestion compared to a typical low-fiber breakfast cereal?
Most commercial cereals deliver 1 to 2g of fiber per serving, while this cereal offers 7g from corn, pea, chicory, and potato fiber. That higher fiber content supports smoother digestion and longer-lasting fullness so you can stay on track with your wellness habits.
Is this cereal a clean-label choice that fits a mindful ingredient routine?
Yes. It is Non-GMO Project Verified, gluten free, and Kosher certified, with no artificial sweeteners beyond the plant-based stevia and monk fruit extracts, so it aligns with a clean-label, ingredient-conscious lifestyle.
Can I enjoy this as a calming late-night crunchy snack without ruining my nutrition goals?
Absolutely. With zero added sugar, 10g of protein, and 7g of fiber per serving, it is portion-friendly for a guilt-free evening crunch that satisfies apple-cinnamon pastry cravings without disrupting your daily macros.
I am diabetic — will this cereal spike my glucose like a real apple turnover?
No. Unlike a traditional apple turnover loaded with refined flour and sugar, this cereal uses zero added sugar and natural plant sweeteners, so it is designed to avoid the sharp glucose response that concerns diabetics and low-carb dieters.
I track macros for my wellbeing plan — does this fit a high-protein, low-sugar day?
Yes. With 10g of protein and only the small amount of natural sugar from real apples per serving, it fits high-protein and low-sugar tracking frameworks comfortably.
Does it really taste like a baked apple turnover even though it has no added sugar?
Yes. It is made with real apples and cinnamon, and the stevia and monk fruit blend delivers a sweet, pastry-like apple turnover flavor profile without the chalky aftertaste common in protein cereals.
Is this cereal low enough in sugar to support a keto or low-carb wellness approach?
It is not certified keto, but with zero added sugar, high fiber, and protein-forward formulation, it is well-suited to low-carb-leaning wellness routines that focus on reduced refined carbohydrates.
How does this compare nutritionally to a regular apple-flavored breakfast pastry?
A typical apple turnover can contain 20 to 30g of added sugar and refined white flour with little to no protein or fiber. This cereal delivers 10g of protein, 7g of fiber, and zero added sugar, making it a substantially better wellness choice.
Is this cereal better for me than a typical bran or whole-grain wellness cereal?
It offers 10g of protein per serving compared to 2 to 4g in most bran cereals, along with zero added sugar, while still providing 7g of fiber, so it supports wellness goals more effectively on the protein front.
How does it compare to a homemade apple cinnamon oatmeal for a clean-eating routine?
Plain oats have less protein unless fortified, and most homemade versions add sugar or honey. This cereal gives 10g of plant protein per serving with no added sugar and a longer shelf life for everyday convenience.
I am sensitive to sugar alcohols — does this contain any?
No. The cereal is sweetened with stevia extract and monk fruit extract only, and does not contain sugar alcohols like erythritol, maltitol, or xylitol.
Will the pea protein cause bloating the way whey protein can?
Pea protein is generally easier to digest than whey and is naturally dairy free. Most wellness-focused customers tolerate it well, though individual digestion can vary.
Is the apple turnover flavor natural or artificial?
The apple flavor comes from real apples and cinnamon, with no artificial flavoring. The sweetness is plant-based from stevia and monk fruit extracts.
How do I prepare Catalina Crunch Apple Turnover Protein Cereal?
Pour 1/2 cup of cereal into a bowl, add your milk of choice or Greek yogurt, and enjoy. It can also be eaten dry as a snack, mixed into overnight oats, or blended into protein shakes for extra crunch.
What is the recommended serving size for protein and fiber benefits?
The recommended serving is 1/2 cup, which provides 10g of protein and 7g of dietary fiber along with the full apple turnover flavor experience.
Can I eat this cereal if I am vegetarian or vegan?
Yes. The protein comes from plant-based pea protein, and the cereal contains no animal-derived ingredients, making it suitable for vegetarian and vegan diets. Always check the most current ingredient list for any updates.
Is this cereal compatible with low-carb, keto, or diabetic eating plans?
It is not certified keto, but with zero added sugar, 7g of fiber, and 10g of protein per serving, it fits well within low-carb, diabetic-friendly, and reduced-sugar eating plans. Consult your healthcare provider for personalized guidance.
Does it work with non-dairy milks like almond, oat, or soy milk?
Yes. It pairs well with all major non-dairy milk alternatives, including almond, oat, soy, and coconut milk, as well as traditional dairy milk.
What comes in the box when I order a Pack of 1 versus a Pack of 2?
The Pack of 1 includes one 8 oz resealable bag of Apple Turnover Catalina Crunch Protein Cereal. The Pack of 2 includes two 8 oz resealable bags of the same flavor for pantry stocking.
Is this product safe for people with food allergies or sensitivities?
It is gluten free, Non-GMO Project Verified, and Kosher certified. It does not contain wheat, but it does contain pea protein. If you have legume or pea allergies, review the ingredient list on the packaging carefully before consuming.
How should I store the cereal after opening the bag?
Press the resealable closure firmly to remove excess air and store the bag in a cool, dry place. Properly sealed, the cereal stays fresh and crunchy for an extended period.
How is this different from regular sugary kids' or breakfast cereals?
Unlike most commercial cereals that rely on added sugar and refined grains, this cereal uses zero added sugar, 10g of pea protein, and 7g of fiber per serving, with sweetness from stevia and monk fruit extracts, making it a higher-protein, lower-sugar, and higher-fiber alternative.
