Catalina Crunch Protein Cereal – Kid Friendly Gluten Free Breakfast Cereal for Lunchboxes, Honey Graham 9 oz
Catalina Crunch Protein Cereal – Kid Friendly Gluten Free Breakfast Cereal for Lunchboxes, Honey Graham 9 oz
Couldn't load pickup availability
Why you'll love it
- Delivers 11g of protein per serving without sacrificing crunch or flavor
- Sugar-free sweetness from stevia and monk fruit avoids the mid-morning crash
- 6g of fiber per serving supports digestion and prolonged satiety
- Fits multiple dietary needs at once — gluten free, plant based, Non-GMO, Kosher
- Doubles as a cereal and a handheld snack, reducing the need for separate purchases
- Pack-of-2 and pack-of-4 options offer better value for households or weekly meal prep
Perfect for
- High-protein breakfast bowl to start the day without a sugar crash
- Pre- or post-workout snack for muscle recovery and sustained energy
- Guilt-free afternoon desk snack to avoid energy slumps at work
- Lunchbox or travel snack for kids and adults needing a portable, crunchy bite
- Low-glycemic cereal option for diabetics or those monitoring glucose
Product Information
11G OF PROTEIN PER 1/2 CUP SERVING: Kick off your morning, workout or office break with a high protein blast without compromising taste! 11 grams of clean protein offer vital fuel for your body and mind while our craveable flavors satisfy with vibrant recipes.
EXCELLENT SOURCE OF FIBER: Packed with 6 grams of fiber per 1/2 cup serving, which helps regulate and support core bodily functions such as glucose absorption and digestive health.
WHOLESOME INGREDIENTS AND GLUTEN FREE: Catalina Crunch Cereal is not just tasty, it’s also gluten free, sugar free, Non-GMO Project Verified and Kosher.
GOLDEN HONEY CRUNCH: Sweet, honey goodness with a satisfying crunch in every bowl. Premium ingredients sweetened with stevia and monk fruit make for a healthier breakfast food or afternoon snack than other sugary alternatives.
YOUR ANYTIME SNACK HERO: What you snack on matters. Catalina Crunch brings bold flavor, big crunch, and steady fuel from more protein and fiber while keeping sugar low. A satisfying, energizing snack for any handful, bite, or bowl.
At Catalina Crunch, we believe no one should ever have to choose between healthy and tasty. That’s why we’re nothing less than obsessed with creating snacks that are both nourishing and delicious. Each one is made with protein, fiber, good fats, real ingredients, and very little to no sugar. So you can feel good about treating yourself — every day.
Ingredients
CATALINA FLOUR (PEA PROTEIN, POTATO FIBER, CORN FIBER, CHICORY ROOT FIBER, GUAR GUM), TAPIOCA FLOUR, HIGH OLEIC SUNFLOWER OIL, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, CALCIUM CARBONATE), NATURAL FLAVORS, STEVIA EXTRACT, MONK FRUIT EXTRACT, YEAST EXTRACT, SALT.
Items Details
Features & Specs
Diet Type: Gluten Free, Kosher, Plant Based, Vegetarian
Item Form: Puffed
Specialty: Low Sugar
Breakfast Cereal Type: Cold Cereal
Container Type: Bag
Frequently Asked Questions
Is this cereal safe for kids with gluten sensitivities?
Yes. Catalina Crunch is certified Gluten Free, which makes it suitable for children who need to avoid gluten. It is also Non-GMO Project Verified, so ingredient conscious parents can feel comfortable serving it.
Will my picky eater actually enjoy the Honey Graham flavor?
Honey Graham is one of the most kid friendly flavors in the line because the taste profile mirrors traditional sweet cereals. Many parents report that picky eaters who reject other healthy cereals will still eat this one.
Is it safe to pack in a school lunchbox without going soggy?
Yes. When kept dry in a sealed container or the original resealable bag, the puffed cereal holds its crunch for the full school day. It is one of the most requested lunchbox snacks among parents in the brand community.
Is it a smart after school snack for active kids?
Yes. The 11g of protein and 6g of fiber per serving help keep kids full and focused until dinner, which is helpful for active children who come home hungry and need a steady energy source.
Does it contain any major allergens I should know about?
Catalina Crunch is Gluten Free, plant based, and made without the most common allergens such as dairy. It is also Kosher certified. Always check the most current label on the bag for the full allergen statement.
Can I use this as a breakfast cereal with milk for my kids?
Absolutely. It works just like a traditional puffed cereal with milk. Parents who want extra protein add a splash of fairlife milk or a side of Greek yogurt for an even more filling morning bowl.
Is the sweetness okay for kids or is it too much?
It is sweetened with stevia and monk fruit only, so there is no added sugar. The flavor reads as sweet and pleasant to children, but does not create the sugar spike that traditional kids cereals often cause.
Is this a better option than kids cereals with 12g of sugar per serving?
Yes, by a wide margin. Many popular kids cereals contain 10 to 12 grams of added sugar per serving. Catalina Crunch has 0g of sugar while still tasting like a sweet treat, which is the main reason parents switch.
How does this compare to cheerio style kids cereals?
Cheerios are a low sugar option, but they only have about 3g of protein per serving. Catalina Crunch delivers 11g of protein in a similar crunchy format, which keeps kids full significantly longer.
How does this compare to homemade granola as a kid snack?
Homemade granola often contains 15 to 20 grams of sugar per serving from honey or maple syrup, plus added oils. Catalina Crunch is portion controlled, has zero sugar, and provides more protein, which makes it a more practical lunchbox option.
My child does not like the texture of protein powders, would they like this?
Probably yes. The cereal format hides the pea protein base well, and the puffed texture feels more like a regular cereal. Children who reject smoothies with protein powder often accept this format without complaint.
Is it okay for kids to eat this every day?
Yes. Many families use it as a daily breakfast or snack staple because of the clean ingredient list and balanced nutrition profile. It fits well into a long term family routine.
Can younger toddlers eat this safely?
The puffed texture is generally safe for children who can handle crunchy finger foods. For very young toddlers, parents often soften it with a little milk or break it into smaller pieces. Always follow your pediatrician's guidance for your child.
Will my kids even notice it is healthier than their usual cereal?
Most parents report that kids do not notice a difference because the flavor and crunch feel familiar. The Honey Graham profile is specifically designed to deliver a sweet, craveable taste without the sugar.
What if my child refuses to try new healthy foods?
A common trick is to mix Catalina Crunch with their current favorite cereal in a 50/50 ratio, then slowly shift the ratio over a week or two. Most kids transition fully because the flavor is closer to traditional sweet cereals than most healthy options.
Is the pack of 4 a good value for a family?
Yes. The 4 pack lowers the per serving cost and ensures you do not run out midweek. For families with more than one child, the 4 pack is usually the most economical choice and reduces shopping frequency.
How should I prepare and eat Catalina Crunch Protein Cereal?
The most common way is to pour a 1/2 cup serving into a bowl with your milk of choice. You can also eat it dry as a snack, mix it into yogurt, top it with fruit, or use it as a crunchy topping for smoothie bowls and ice cream.
What is the recommended serving size?
A standard serving is 1/2 cup, which delivers 11g of protein, 6g of fiber, and zero sugar. Adjust the portion up or down based on your calorie and macro goals.
Does this cereal need to be refrigerated after opening?
No. Catalina Crunch is a dry puffed cereal and should be stored in a cool, dry place. The resealable bag keeps it fresh for several weeks when closed between uses.
Is it compatible with plant based milks like almond or oat milk?
Yes. It pairs well with almond, oat, soy, coconut, and dairy milks. Since the cereal is already plant based, using a non-dairy milk keeps the bowl fully vegan.
Does it mix well with Greek yogurt and fruit for a parfait?
Yes. The crunch holds up against the moisture of yogurt for an extended period, which makes it a popular parfait layer. Add berries, nut butter, or seeds for a higher protein breakfast.
What is included in the bag and what should I buy separately?
Each bag contains 9 ounces of Catalina Crunch Honey Graham Protein Cereal. Nothing else is required. You may want to add your own milk, yogurt, or fruit depending on how you plan to eat it.
Are there any safety or allergy concerns I should be aware of?
The cereal is Gluten Free, Non-GMO, Kosher, plant based, and vegetarian. It is made in a facility that handles common allergens, so always review the most current label on the bag for full allergen and manufacturing information.
Is it safe for people with diabetes to eat regularly?
Yes, it is a popular option among diabetic and pre-diabetic shoppers because it contains zero added sugar, is sweetened with stevia and monk fruit, and is low in net carbs. As always, consult your healthcare provider for personal dietary guidance.
What is the difference between Catalina Crunch and a regular protein cereal?
Most protein cereals use whey or milk protein and still contain 4 to 6 grams of added sugar. Catalina Crunch uses plant based pea protein, has 0g of sugar, includes 6g of fiber, and is Gluten Free, which makes it stand out in the protein cereal category.
