Catalina Crunch Protein Snack Mix – Keto Pantry Staple for Low-Sugar Wellness Routines, Parmesan Garlic
Catalina Crunch Protein Snack Mix – Keto Pantry Staple for Low-Sugar Wellness Routines, Parmesan Garlic
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Why you'll love it
- 10g of protein per serving delivers real satiety versus typical salty snack mixes
- Only 1g of sugar satisfies low-sugar, keto, and diabetic-friendly eating goals
- Bold parmesan garlic flavor satisfies savory cravings without sacrificing nutrition
- Resealable 5.25 oz pouch supports portable, shareable, and on-the-go snacking
- Cleaner ingredient profile with gluten-free pretzels, soy crisps, and real almonds and cashews builds trust with label-reading shoppers
- Dual-appeal: kids love the crunch and flavor while parents approve the nutrition
Perfect for
- Mid-day office snack to power through a busy workday
- On-the-go travel or road trip snack from a resealable bag
- Pre- or post-workout protein boost in a small 1/3 cup serving
- Late-night craving fix with only 1g of sugar
- Savory topping or side for a breakfast bowl or lunchbox
Product Information
PROTEIN SNACK MIX WITH ALL THE FLAVOR: Looking for savory snacks for adults and kids? Catalina Crunch Snack Mix has you covered, delivering big taste and a smarter way to snack! With 10g of Protein per serving, it’s a deliciously, satisfying alternative!
POWERED WITH PROTEIN AND FIBER: Not only is Catalina's snack mix high in protein with 10g to fuel your day, it's also a good source of fiber and contains only 1g of sugar per 1/3 cup serving.
SNACK HAPPIER WITH BETTER INGREDIENTS: Our snack mix features a delicious blend of our best-selling Catalina Crunch Cereal, gluten free pretzels, soy crisps, almonds and a bold parmesan and garlic for a crispy mix that’s big on flavor and even bigger on crunch.
CLEANER SNACKING FOR ANY OCCASION: Catalina Crunch Mix is great for all day snacking and comes in resealable bags, making them the perfect option for on-the-go, travel or shareable office snacks.
Snack time, any time! We're flipping the script on snacking with bold flavor and positive nutrition, without all the sugar. Catalina Crunch has craveable taste you love, plus the protein and fiber you need to win the day. Spoon it up for breakfast, grab a handful to power through a busy day, or satisfy your late-night cravings. However you crunch, we're got you covered!
At Catalina Crunch, we believe no one should ever have to choose between healthy and tasty. That’s why we’re nothing less than obsessed with creating snacks that are both nourishing and delicious. Each one is made with protein, fiber, good fats, real ingredients, and very little to no sugar. So you can feel good about treating yourself — every day.
Ingredients
Catalina crunch cereal (pea protein, tapioca starch, potato fiber, corn fiber, chicory root fiber, leavening [calcium carbonate, baking soda, monocalcium phosphate], guar gum, caramel color, yeast extract, salt), soy protein wheels (soy protein isolate, rice flour, oat fiber, chicory root fiber), roasted almonds (almonds, canola oil), roasted cashews (cashews, canola oil), seasoning (whey, salt, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], garlic powder, maltodextrin, yeast extract, onion powder, lactic acid, natural flavors, buttermilk, parsley), high oleic sunflower oil, chickpea pretzels (chickpea flour, potato flour, cornstarch, rice flour, tapioca starch, sea salt, cane sugar, high oleic sunflower oil, pea protein, sunflower lecithin, xanthan gum, yeast, citric acid), mixed tocopherols
Items Details
Diet Type: Gluten Free, Keto, Vegetarian
Specialty: Gluten Free, Good Source of Fiber
Allergen Information: Gluten Free, Milk, Soy, Tree Nuts
Protein: 10 g
Package Type Name: Pouch
Region of Origin: North-America
Container Type: Bag
Cuisine: Italian cuisine
Age Range Description: Adults
Frequently Asked Questions
Does the 1g of sugar per serving actually fit a strict keto or low-sugar wellness routine?
Yes. Each 1/3 cup serving contains only 1g of sugar, making Catalina Crunch Protein Snack Mix a clean fit for keto, low-sugar, and diabetic-friendly eating patterns that prioritize stable energy and minimal added sugar.
How does 10g of protein per serving support my wellness and satiety goals?
The 10g of protein per 1/3 cup serving comes from a blend of pea-protein cereal, soy crisps, almonds, and cashews, helping you feel fuller longer than typical salty snack mixes and supporting lean muscle and balanced energy.
Is the ingredient profile clean enough for label-reading wellness shoppers?
Yes. The mix features gluten-free pretzels, soy crisps, and real almonds and cashews, with no artificial protein shortcuts, so you can feel confident adding it to a wellness-focused pantry.
Can I use this as a late-night craving fix without breaking my low-sugar lifestyle?
Absolutely. With only 1g of sugar and 10g of protein, the bold parmesan garlic flavor is designed to satisfy savory late-night cravings while keeping you within your daily low-sugar and keto targets.
Does the good source of fiber support digestive wellness?
Yes. The mix includes chicory root and potato fiber, giving it a good source of dietary fiber that complements a wellness routine focused on satiety, gut health, and balanced nutrition.
What does a 1/3 cup serving look like if I want to portion-control for mindful eating?
A 1/3 cup is roughly a small handful, easy to pour into a bowl for a mindful snack moment or to measure into a container for the week. The resealable 5.25 oz pouch keeps the rest fresh for your next serving.
Is the parmesan garlic flavor bold enough to feel like a treat, not a compromise?
Yes. The savory parmesan garlic seasoning is designed to deliver a satisfying, crave-worthy taste so wellness-focused snackers never feel like they are choosing nutrition over flavor.
Will this snack keep me full between meals during a busy day?
With 10g of protein plus a good source of fiber per serving, most snackers find it more satiating than traditional pretzel or chip mixes, helping bridge the gap between meals without a sugar crash.
Is this snack suitable for a diabetic-friendly wellness plan?
Yes. With only 1g of sugar per serving, no added sweeteners driving glycemic spikes, and a protein-and-fiber-forward profile, it fits well within many diabetic-friendly eating plans. As always, confirm with your healthcare provider for your specific needs.
How does this compare to other keto snack mixes on the market?
Unlike many keto snacks that rely on heavy cheese flavoring and lack texture variety, Catalina Crunch Protein Snack Mix combines gluten-free pretzels, soy protein wheels, Catalina Crunch Cereal, and roasted almonds and cashews for a multi-texture, 10g protein, 1g sugar profile with bold parmesan garlic flavor.
How should I store the pouch after opening to keep it fresh?
Simply press the resealable top to remove excess air and seal the pouch tightly after each use. Store in a cool, dry place away from direct sunlight. Properly resealed, the mix will stay crunchy and fresh for multiple snack sessions.
What is the recommended serving size and how do I measure it?
The recommended serving is 1/3 cup, which is roughly a small handful. A standard dry measuring cup works perfectly, and the 5.25 oz pouch contains multiple 1/3 cup servings.
Can I use this mix as a topping for salads, yogurt bowls, or other recipes?
Yes. The savory parmesan garlic flavor and multi-texture crunch work beautifully as a topping for grain bowls, salads, soups, or even a savory breakfast bowl. It is a versatile pantry ingredient beyond standalone snacking.
Is this product compatible with a keto or low-carb diet?
Yes. With only 1g of sugar per serving and a good source of protein and fiber, the mix is certified keto friendly and fits well within standard low-carb and keto daily macros.
Is this product compatible with a gluten-free or vegetarian diet?
Yes. The mix is certified gluten free and vegetarian, made with gluten-free pretzels, soy crisps, Catalina Crunch Cereal, and real almonds and cashews, with no meat or animal-derived protein sources.
What is in the pouch when I open it, and do I need to buy anything else?
Each 5.25 oz resealable pouch contains the parmesan garlic protein snack mix ready to eat. No additional purchases, assembly, or preparation are required. Just open, pour a 1/3 cup serving, and enjoy.
Are there any common allergens I should know about?
The mix contains almonds, cashews, and soy. It may be made in a facility that also processes peanuts, other tree nuts, and milk. Always review the package label for the most current allergen and ingredient information.
How long is the product good for after I open it?
When properly resealed and stored in a cool, dry place, the mix is best enjoyed within a few weeks of opening for peak crunch and flavor. Always check the printed best-by date on the pouch as the ultimate guide.
What is the difference between a protein snack mix and a traditional trail mix?
Traditional trail mix is typically built around dried fruit, nuts, and sometimes candy, which can be high in sugar and lower in protein. A protein snack mix like Catalina Crunch is engineered to deliver high protein, low sugar, and a savory flavor profile using ingredients like pea-protein cereal, soy crisps, gluten-free pretzels, and roasted nuts.
