Chicken of the Sea Chunk Light Tuna, 10-Pack – Kid-Friendly High-Protein Lunch for School and Home
Chicken of the Sea Chunk Light Tuna, 10-Pack – Kid-Friendly High-Protein Lunch for School and Home
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Why you'll love it
- 23g of lean protein per can supports active, fitness-driven lifestyles without meal prep time
- MSC-certified wild caught sourcing appeals to environmentally responsible shoppers
- Bulk 10-pack delivers better per-can value for families and routine meal planners
- Non-GMO and omega-3 rich profile aligns with keto, paleo, and Mediterranean diet followers
- Trusted 100+ year legacy brand (since 1914) reduces purchase risk versus lesser-known tunas
- Pre-seasoned and water-packed for ready-to-eat convenience straight from the can
Perfect for
- Quick high-protein lunch in a sandwich, wrap, or salad
- Post-workout muscle-recovery meal packed with 23g of lean protein
- Fast weeknight dinner ingredient for pasta, rice bowls, or tuna melts
- Bulk pantry stocking for meal planning and emergency meals
- Portable on-the-go protein for camping, travel, or office lunches
RICH, DELICIOUS FLAVOR
Chicken of the Sea Chunk Light Tuna is perfectly seasoned with salt for the freshest, best taste.
ENDLESSLY VERSATILE
The great taste of Chicken of the Sea Chunk Light Tuna works in a wide range of recipes, from salads, pastas, wraps and beyond.
HIGHLY NUTRITIOUS
Our chunk light tuna is high in protein and features heart-healthy omega-3s plus vitamins, and minerals. It’s also gluten-free and made from 100% simple ingredients, with no preservatives or GMOs.
RESPONSIBLY SOURCED WILD TUNA
Chicken of the Sea is proud to offer responsibly sourced, wild caught chunk light tuna.
Product Information
DELICIOUS, CLASSIC TUNA: A true all-American classic, Chicken of the Sea tuna in water is perfectly seasoned with salt and packed in water for the freshest, best taste HIGH IN PROTEIN: The perfect high protein tuna for your active, healthy lifestyle; these non-GMO tuna cans feature heart-healthy omega-3s, vitamins, and minerals; with 23 grams of lean protein, it’s perfect for keto, paleo, and Mediterranean diets VERSATILE FLAVOR: Our wild caught, water-packed chunk light canned tuna in water is right at home in any recipe; add the canned fish to your favorite sandwich, wrap, rice bowl, pasta, salad, melt, dip, and beyond WILD CAUGHT: We’re doing our part to keep our seas healthy; our classic tuna salad cans contain only Marine Stewardship Council certified, 100% wild tuna; this 10-pack of tuna fish lets you stock up and save on delicious meals THE ONE FOR ME: Chicken of the Sea has been in business since 1914, providing wild caught tuna overflowing with flavor and packed with protein; our SeaChange sustainability plan has solutions for both people & the planet to support a better future for all
Package Dimensions : 6.81 x 6.06 x 3.23 inches; 3.13 Pounds UPC : 048000245106 Manufacturer : CHICKEN OF THE SEA INT Units : 50.0 Ounce Best Sellers Rank: #1,400 in Grocery & Gourmet Food
Frequently Asked Questions
Is this tuna safe and appropriate for my kids' school lunches?
Yes. It is fully cooked, shelf-stable, and made from wild caught chunk light tuna that the FDA lists among the best choices for regular family consumption, including for children.
How much mercury is in chunk light tuna, and is it safe for my child?
Chunk light tuna is made from smaller skipjack tuna that accumulate far less mercury than albacore, and the FDA and EPA both list it as a best choice for children when consumed in typical serving sizes.
Will my picky eater actually like the taste of water-packed tuna?
Most kids prefer the mild, clean flavor of water-packed chunk light over oil-packed or albacore, especially when mixed with a little mayo, sweet pickle, or shredded cheese to suit their taste.
How can I sneak this tuna into kid-friendly meals my children will eat?
Tuna melts, tuna pasta salad, tuna-stuffed quesadillas, tuna-sauced rice bowls, and tuna mixed into mac and cheese are all proven kid-pleasers that hide the fishy flavor behind familiar comfort foods.
Is this a good source of protein for growing kids who won't eat meat?
Yes. At 23g of complete protein per can, it is one of the most efficient ways to round out a child's daily protein needs, especially for picky eaters or families reducing red-meat consumption.
Can I pack tuna in my child's lunchbox safely through a full school day?
Yes. Use an insulated lunch bag with a small ice pack and a leak-proof container, and the tuna will stay food-safe and fresh through a typical 6 to 8 hour school day.
Is this product Non-GMO and free from ingredients my pediatrician would flag?
Yes. It is Non-GMO Project Verified and contains only tuna, water, and salt, with no artificial preservatives, colors, or flavors that are common concerns in pediatric nutrition guidance.
How does this tuna compare to deli turkey or ham for kid lunches?
Tuna provides more protein per ounce, contains no added nitrates or processed fillers, and is often less expensive per serving than premium deli meats, making it a cleaner lunchbox option.
Is canned tuna a healthier choice for my family than canned chicken?
For most families, yes. Tuna delivers more omega-3s and B vitamins than canned chicken, and the wild caught MSC certification provides sourcing transparency that many canned chicken products lack.
How does this compare to fish sticks for kid dinners?
Tuna delivers significantly more protein and omega-3s than breaded fish sticks, with no breading or frying required, and at a lower cost per serving, which is why nutritionists often recommend it as the upgrade.
My child has a tree nut or peanut allergy. Is this tuna safe?
Yes. The product is packed in a facility that does not process tree nuts or peanuts, and the ingredient list contains only tuna, water, and salt, making it safe for most children with top-allergen sensitivities.
I'm worried about bones in canned tuna. Is chunk light boneless?
Yes. Canned chunk light tuna is processed to be fully boneless, and any bones that remain are soft and edible, which is why pediatricians typically consider it safe for young children.
How do I store an opened can if my child only eats half?
Transfer the unused portion to a sealed container and refrigerate, where it stays fresh for up to two days. Storing in the open can is not recommended for food safety.
At what age is it safe to introduce this tuna to my child?
Most pediatric guidance suggests introducing low-mercury fish like chunk light tuna to children around age two, in small portions of one to two ounces, gradually increasing as part of a balanced diet.
Is the 10-pack the right size for a family of four?
Yes. A family of four that includes tuna twice per week will go through a 10-pack in roughly 10 to 12 days, which fits naturally into a weekly grocery routine.
I'm worried my child will refuse it because of the canned texture. What should I know?
Chunk light has a softer, flakier texture than albacore, which kids tend to prefer, and it breaks down easily into pasta, casseroles, or quesadillas where the texture is essentially hidden.
How should I store this tuna before and after opening?
Store unopened cans in a cool, dry pantry at room temperature, where they will stay fresh for years. After opening, transfer any unused tuna to a sealed container and refrigerate for up to two days for best quality.
What is the best way to drain tuna without losing the omega-3 benefits?
Open the pull-tab lid, press it down slightly to create a small pouring spout, and drain off only the excess water. The omega-3s are held in the fish flesh itself, not the packing water, so draining does not reduce nutritional value.
Can I freeze canned tuna to extend its life even further?
Yes. You can transfer unopened or opened tuna into a freezer-safe container and freeze it for up to three months, though most customers find the multi-year shelf-stable storage of unopened cans more convenient than freezing.
Does this tuna work in recipes that call for oil-packed tuna?
Yes. Water-packed tuna is a direct substitute in any recipe calling for oil-packed, and you can simply add a small drizzle of olive oil, mayo, or avocado to replicate the richness of oil-packed varieties.
Is this product compatible with keto, paleo, Whole30, and Mediterranean diets?
Yes. The simple ingredient list of tuna, water, and salt, combined with high protein and zero added sugars or grains, makes it fully compatible with keto, paleo, Whole30, and Mediterranean eating patterns.
What is included in the box when I order the 10-pack?
The order includes ten 5 oz cans of Chicken of the Sea Wild Caught Chunk Light Tuna in water, with a pull-tab lid on each can. Nothing additional is required, and no accessories, recipes, or other items are included.
Is there any safety risk from the can lining, and is it BPA-free?
The cans use a food-grade enamel lining that is designed to be safe for prolonged contact with seafood, and Chicken of the Sea has transitioned key product lines to BPA-NI (BPA Non-Intent) linings. As with any canned food, avoid using cans that are deeply dented, bulging, or leaking.
Can I safely eat this tuna past the printed best-by date?
Yes in most cases. Commercially canned tuna typically remains safe and palatable for years past the printed date as long as the can is intact, unopened, and stored in a cool, dry place. Use your judgment if the can is bulging, leaking, or smells off when opened.
What is the difference between chunk light tuna and albacore tuna?
Chunk light is made from smaller skipjack tuna, has a softer texture, milder flavor, lower mercury levels, and a lower price point. Albacore is a larger, longer-lived species with a firmer steak-like texture, higher mercury, and a higher price per can.
