Dash Salt-Free Seasoning Blend – Heart-Healthy Pantry Staple for Mindful Home Cooking
Dash Salt-Free Seasoning Blend – Heart-Healthy Pantry Staple for Mindful Home Cooking
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Why you'll love it
- Salt-free formula supports low-sodium and heart-healthy diets
- 14-spice proprietary blend replaces multiple single spice jars, decluttering the spice rack
- No MSG, no calories, and all-natural ingredients align with clean-eating preferences
- Kosher certification makes it accessible to observant households
- Wide flavor range across the line (Original, Extra Spicy, Taco, Caribbean Citrus, Italian Medley) covers diverse cuisines
- Shaker cap design enables fast, even dispensing during busy cooking
Perfect for
- Seasoning chicken, burgers, pork, and fish without adding salt
- Flavoring vegetables, soups, and sauces with a single shaker
- Sprinkling on omelettes, potatoes, and eggs for quick breakfasts
- Stocking a multi-flavor set (Original, Taco, Italian Medley, etc.) for variety across cuisines
- Using as a portable seasoning for outdoor grilling and tailgating
Salt-Free, Flavor Full Seasoning Blends
Spice things up without adding the salt! Dash is a full line of seasoning blends and mixes in a wide variety of flavors. From our most popular original seasoning blend to taco and chili seasoning, all of our blends have no added salt.
A Dedication to Smarter Cooking
Many people who are short on time find that using Dash seasoning blends and seasoning packets is a great way to create a tasty meal for the family quickly, easily and inexpensively.
Salt-Free Never Tasted So Good
Whether you’re cooking a quick and easy dinner for the family, an appetizer for your next gathering, or just want to get inspired, we’ve got you covered with our favorite recipes. Find all of our recipe ideas on MrsDash.com for making anything from quick 30-minute meals to slow-cooked feasts.
Product Information
Mrs. Dash is now Dash
All-purpose seasoning shaker combines 14 different spices mixed together for a flavor that you can try with almost anything
This salt-free seasoning mix brings instant flavor to meats, vegetables, sauces and more
The Original seasoning mix is kosher so you can enjoy a delicious meal without skipping out on taste
One 2.5 oz shaker of Dash Salt-Free Original Seasoning Blend
Wake up food flavor with Mrs. Dash Salt-Free Seasoning. This zesty blend is a fantastic way to enhance flavor without adding salt. Mrs. Dash seasoning features a proprietary blend of 14 herbs and spices that blend effortlessly with an impressive array of foods, from soups and sauces to chicken, burgers, fish, vegetables and salads. The all-natural seasoning contains no calories, no MSG and is certified Kosher for easy eating. It comes in a 2.5 oz container with a shaker cap for effortless use. An all purpose, versatile blend of 14 savory herbs and spices including onion, black pepper, parsley, basil, orange peel and tomato adds flavor excitement to any dish. Great for chicken, burgers, omelettes, soups, pork and potatoes. Say hello to the original blend that started the Mrs. Dash sensation. Each spice is hand-picked for a full-bodied taste that will heighten the flavor of your food. Our very first salt-free blend has been a favorite for years and continues to be used by food lovers everywhere. Eating healthy meals doesn't mean skipping out on taste. Smarter cooking is simple with Mrs. Dash.
Ingredients
See package for details
Items Details
Frequently Asked Questions
Will this salt-free blend help me stay on track with my low-sodium diet?
Yes. Dash Salt-Free Seasoning Blend is formulated with zero sodium, so you can season chicken, fish, vegetables, and eggs with full flavor while keeping your daily sodium intake in check.
Is this seasoning a good fit for a heart-healthy eating plan?
Absolutely. With no salt, no MSG, no calories, and an all-natural 14-spice blend, it supports heart-healthy guidelines without sacrificing taste.
Does the blend contain any artificial additives I should avoid?
No. The Original blend uses all-natural herbs and spices including onion, black pepper, parsley, basil, orange peel, and tomato, with no artificial flavors or preservatives.
Can I use this daily as my go-to seasoning for mindful eating?
Yes. Many wellness-minded home cooks use Dash as their everyday all-purpose shaker on eggs, salads, soups, and lean proteins because it adds depth without any sodium or calories.
Does the kosher certification matter for clean-label eating?
Kosher certification signals strict ingredient oversight, which aligns well with clean-label and wellness-focused shoppers who value transparency in sourcing.
I'm rebuilding my pantry around wellness staples. Is this a good core seasoning to start with?
Yes. A single Dash shaker replaces several single-spice jars, making it a foundational pantry item for anyone building a low-sodium, clean-label kitchen.
How does Dash compare to a no-salt blend from a health food store?
Dash delivers a chef-developed 14-spice blend that tastes closer to table seasoning, while many no-salt substitutes can taste bitter or chemical. You get salt-like flavor with zero sodium.
Is this comparable to Mrs. Dash salt-free seasoning?
Yes, Dash Salt-Free Seasoning Blend is the same trusted Mrs. Dash family of salt-free products, formulated for shoppers looking for an all-purpose shaker with broad flavor appeal.
Will I miss the salt if I switch to this blend?
Most users find the layered herbs, citrus peel, and pepper fill in the savoriness you expect from salt. Give your palate a week to adjust and most cooks don't look back.
I'm sensitive to MSG. Is this safe for me?
Yes. Dash Salt-Free Seasoning Blend contains no MSG, making it a safe everyday option for anyone avoiding added monosodium glutamate.
Is this blend expensive for daily wellness use?
Because a single shaker replaces multiple spice jars, most customers find it economical for everyday cooking, especially when purchased in a multi-pack bundle.
Will it really taste like a 'real' seasoning without any salt?
The 14-spice blend was developed to mimic the depth salt provides, using onion, tomato, citrus peel, and aromatic herbs. On proteins and vegetables, most cooks say it tastes like a fully seasoned dish.
How do I use Dash Salt-Free Seasoning Blend in everyday cooking?
Sprinkle it directly from the shaker onto chicken, fish, burgers, pork, eggs, omelettes, potatoes, vegetables, soups, and sauces. For best flavor, apply early in cooking so the herbs and spices have time to bloom, then adjust to taste at the end.
How much should I use per serving?
A light to moderate shake per serving is enough for most proteins and vegetables. Because the blend is salt-free, you can season to taste without worrying about oversalting your dish.
Can I use this as a dry rub on meat?
Yes. Dash works well as a dry rub on chicken, pork, and fish. For best results, coat the meat 15 to 30 minutes before cooking so the spices can penetrate the surface.
Does this work with other seasonings I already own?
Yes. Dash blends well with garlic powder, paprika, cumin, lemon, and fresh herbs, so you can layer it with your existing spices without clashing.
Is it compatible with low-carb, keto, and paleo diets?
Yes. The blend contains no sugar, no carbohydrates, no MSG, and no calories, making it suitable for low-carb, keto, paleo, and most other whole-food eating plans.
What's in the box when I order?
You will receive one or more 2.5 oz shaker bottles of Dash Salt-Free Seasoning Blend in the flavor and pack size you selected. Multi-pack bundles may include 2 shakers in the same or different flavors, depending on the listing.
Is this seasoning safe for people with common allergies?
The blend is made from herbs and spices including onion, black pepper, parsley, basil, orange peel, and tomato. Always check the ingredient label on your specific bottle for the most accurate allergen information.
How should I store the shaker to keep it fresh?
Store the shaker in a cool, dry place such as a pantry or spice rack with the cap closed. Keep it away from direct sunlight, heat, and humidity to preserve flavor and aroma.
What is the difference between a salt-free seasoning blend and a regular spice mix?
A salt-free seasoning blend is formulated to deliver savory, aromatic flavor without any added sodium, while a regular spice mix often relies on salt as a primary ingredient. Salt-free blends support low-sodium and heart-healthy diets without sacrificing taste.
