Dole Vitamin C Fruit Variety – Pre-Portioned 4 oz Cups for Diabetic-Friendly and Gluten-Free Diets
Dole Vitamin C Fruit Variety – Pre-Portioned 4 oz Cups for Diabetic-Friendly and Gluten-Free Diets
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Why you'll love it
- Pre-cut and pre-portioned 4 oz cups eliminate washing, peeling, and cutting
- No Sugar Added formulation sweetened with stevia supports low-sugar and diabetic-friendly diets
- Variety pack delivers three flavors in one purchase so everyone in the household gets a favorite
- Pantry-friendly shelf stability means less food waste and no last-minute grocery runs
- Excellent source of Vitamin C and naturally gluten free and dairy free for dietary restrictions
- Trusted Dole brand reputation in packaged fruit and healthy snacking
Perfect for
- Pack a no-prep fruit serving into a child's school lunch box
- Grab a portion-controlled snack during a busy workday without leaving the desk
- Stock a pantry or office kitchen with shelf-stable healthy snacks for the whole family
- Serve a quick chilled fruit cup as an after-school or post-workout snack
- Travel or road-trip snack that does not require refrigeration until opened
Keep everyone in your family happy with a delicious variety of fruit across our In Juice, No Sugar Added and Gel lines.
For more than 170 years, Dole has been on a mission to deliver a better brighter future for people and the planet through the goodness of fruit.
Take charge of your sugar intake and snack smart with convenient, individually sized portions
Product Information
GET FRUIT DAILY: Our delicious Diced Peaches, Mandarin Oranges, and Cherry Mixed Fruit with No Sugar Added are perfectly portioned to help you meet your dietary goals and offer an excellent source of Vitamin C
CONVENIENT AND EASY PREP: Save time on food prep with our delicious pre-cut Dole Fruit Bowls Snacks; No washing, peeling or cutting needed to enjoy delicious fruit
READY FOR ANYTHING: Stock up on these pantry-friendly fruit bowls for a convenient snack option wherever your day takes you - at home, school, or work
FRUIT YOUR WAY: Explore our variety of fruit types across our In Juice, No Sugar Added, Gel, Parfait and Coconut Water lines; There's an option for everyone in your busy family
Experience the yummy taste of Dole Fruit Bowls with No Sugar Added - a snack that is both convenient and delicious. The fruit is perfectly cut into bite-sized slices and packed in refreshing water sweetened with Stevia extract. Eat Dole Fruit Bowls Snacks as a pick-me-up at home or pack in the lunch box for school or work. They're also an excellent source of Vitamin C, making them a great choice for everyone in the family. Try Dole Fruit Bowls Snacks refrigerated for a tasty chilled snack! Dole Packaged Foods, LLC, is a world leader in growing, sourcing, distributing, and marketing fruit and healthy snacks in four core categories: Beverage, Snacks, Frozen, and Pantry. As a purpose-driven company, Dole has 3 areas of focus: increasing access to good food globally and reducing sugar, reducing carbon emissions and organic waste in our operations, and creating shared value amongst all stakeholders.
Ingredients
INGREDIENTS: MANDARIN ORANGES, WATER, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND STEVIA EXTRACT. INGREDIENTS: PEACHES, WATER, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND STEVIA EXTRACT. INGREDIENTS: WATER, PINEAPPLE, PEACHES, PEARS. CHERRIES (CARMINE COLOR), NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND STEVIA EXTRACT.
Items Details
Diet Type: Gluten Free
Item Form: Bites
Specialty: Dairy Free
Allergen Information: Gluten Free
Item Highlight: No Sugar Added Variety Pack, Fruit Bowls Snacks
Container Type: Bowl
Age Range Description: All Ages
Item Type Name: Variety Pack Includes 4 Diced Peaches Cups, 4 Cherry Mixed Fruit Cups, & 4 Mandarin Oranges in Water Sweetened with Stevia & Monk Fruit Extracts
Set Name: Variety Pack
Frequently Asked Questions
Does the No Sugar Added formulation really help me manage my daily sugar intake?
Yes. These cups are packed in water and sweetened only with stevia extract, which means no added sugars. They are a smart option for anyone tracking sugar for weight loss, diabetic-friendly diets, or general wellness goals.
Is this fruit cup suitable for a diabetic-friendly eating plan?
The No Sugar Added version is popular among people managing blood sugar because it contains no added sugars. As with any carbohydrate-containing food, consult your doctor or dietitian for personalized advice.
Does Dole No Sugar Added fruit actually provide a good source of Vitamin C?
Yes. Dole fruit cups are an excellent source of Vitamin C, supporting immune function and skin health as part of a balanced wellness routine.
Are these cups naturally gluten free and dairy free for my dietary restrictions?
Yes. Dole No Sugar Added fruit cups are certified gluten free and dairy free, making them suitable for celiac, lactose intolerance, and other common dietary restrictions.
Can I use these fruit cups as part of a calorie-controlled snack routine?
Yes. Each 4 oz cup is pre-portioned, so you get a controlled serving without weighing or measuring. The fruit in water with stevia keeps calories low compared to fruit packed in syrup.
Is this a good snack to bring to the gym or include in my gym bag?
Yes. The 4 oz cups are portable, single-serve, and do not require refrigeration until opened. They make a smart pre- or post-workout snack for a quick fruit serving with no prep.
Will this fruit variety help me hit my daily fruit servings without overthinking it?
Yes. A pre-portioned cup counts as a fruit serving and takes zero prep. Many wellness-minded adults keep a pack in the pantry for an effortless way to add a serving of fruit to any day.
Is stevia a healthier sweetener than the sugar in regular canned fruit?
For people managing calories or sugar, stevia is a non-nutritive sweetener that provides sweetness without added sugar or significant calories. Choosing No Sugar Added Dole over fruit in syrup is a simple swap for lower sugar intake.
How does Dole No Sugar Added compare to fresh fruit for a healthy snack?
Fresh fruit has slightly more fiber and water, but Dole cups offer unbeatable convenience and zero waste, and they retain the same Vitamin C benefit. They are an excellent backup when fresh fruit is not available or ripe.
Is Dole No Sugar Added better than other no-sugar-added fruit cup brands?
Dole is a trusted brand in packaged fruit with decades of quality control. Compared to many store brands, Dole often uses higher-grade fruit, consistent sizing, and widely recognized gluten free and dairy free certifications.
How do Dole fruit cups compare to dried fruit for a low-calorie snack?
Dried fruit is calorie-dense and often higher in natural sugars per serving. Dole fruit cups in water provide a hydrating, low-calorie option with the same fruit serving at a fraction of the sugar concentration.
I am trying to cut sugar, but I am worried stevia will taste artificial. Is there an alternative?
Dole offers the same fruit lineup in 100% juice and gel varieties. If you prefer fruit without stevia and without added sugar, the 100% juice option is the closest alternative.
Will eating these cups every day actually help with my wellness goals?
Consistent fruit intake supports overall nutrition, hydration, and Vitamin C levels. As part of a balanced diet and active lifestyle, daily fruit servings contribute meaningfully to long-term wellness goals.
Are there any artificial preservatives I should be aware of in these cups?
Dole No Sugar Added fruit cups contain simple ingredients: fruit, water, and stevia extract. They do not contain artificial preservatives, which is part of why they are popular with clean-label shoppers.
Is this product a smart snack for seniors who want easy, vitamin-rich options?
Yes. The pre-cut, soft fruit texture is easy to chew, the cups are simple to open, and the Vitamin C content supports immune health. They are a popular choice in assisted living settings and family refrigerators.
How should I store unopened Dole fruit cups?
Store unopened cups in a cool, dry pantry away from direct sunlight. They do not require refrigeration until opened and will keep for many months when stored properly.
How long do Dole fruit cups last after opening?
Once opened, transfer any uneaten fruit to a sealed container and refrigerate. Consume within 3 to 4 days for best quality and food safety.
Can I freeze Dole fruit cups for later use?
Freezing is not recommended for cups in plastic, as the fruit texture will soften and the container may crack. For frozen fruit applications, choose Dole products sold specifically for freezing.
Are the 4 oz cups microwave-safe if I want warm fruit?
The plastic cups are not designed for microwave use. Transfer the fruit to a microwave-safe dish if you want to warm it.
Are these fruit cups compatible with bento boxes and lunch bag inserts?
Yes. The 4 oz cups fit most standard bento box compartments and lunch bag inserts designed for single-serve containers. Some parents freeze the cup for use as an ice pack that thaws by lunchtime.
What is included in the 12-pack box?
The 12-pack contains twelve 4 oz cups: four diced peaches, four mandarin oranges, and four cherry mixed fruit. No additional items are needed to enjoy them.
Are the cups safe to use if the lid seal looks slightly loose?
If the lid is not fully sealed or the cup looks damaged or puffy, do not consume it. Contact the retailer or Dole customer service for a replacement.
Is this product safe for people with common fruit allergies?
Dole fruit cups do not contain nuts, gluten, or dairy. People with specific fruit allergies should review the ingredient list for the exact fruit varieties included.
What is the difference between Dole fruit in water, juice, and gel?
Water versions are packed in plain water with no added sugar or juice. Juice versions are packed in 100% fruit juice for natural sweetness. Gel versions use a clear gelatin-based liquid. Each offers a different taste and sweetness profile to suit your preference.
