Mrs. Dash Salt-Free Garlic & Herb Blend, Heart-Healthy Pantry Staple for DASH and Low-Sodium Meal Prep
Mrs. Dash Salt-Free Garlic & Herb Blend, Heart-Healthy Pantry Staple for DASH and Low-Sodium Meal Prep
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Why you'll love it
- Salt-free formula supports heart-healthy and low-sodium diets without sacrificing flavor
- All-purpose blend replaces multiple individual spices, simplifying the pantry
- No preservatives, artificial colors, or flavors added for clean-label peace of mind
- Bold garlic-herb profile delivers savory flavor with just a small amount, so the 6.75 oz lasts a long time
- Versatile across proteins, vegetables, and sauces reduces mealtime decision fatigue
- Large size lasts a long time
- Good value compared to local store prices
- The larger size available on Amazon is hard to find locally and often out of stock in stores
- Container has a dual cap design: sprinkle on one side, pour on the other (preferred by some)
- Flavor is not overwhelming even with liberal use
- Adds a 'gourmet touch' to everyday dishes
- Goes through a regular bottle in about two weeks, making the large size appreciated
- Many flavor varieties and combinations to choose from
Perfect for
- Seasoning meats, poultry, and fish without adding sodium
- Flavoring roasted or sautéed vegetables as a salt substitute
- Boosting pasta sauces, soups, and stews with garlic-herb depth
- Quick weeknight seasoning when only a few shakes are needed
- Low-sodium or DASH-diet meal preparation for blood pressure management
- Sprinkled on pork chops and country style ribs
- Used in slow cooker and Instant Pot meals
- Used in gravy made with melted butter, Wondra Flour, and broth
- Used on bread with butter or cream cheese
- Used in sandwiches
- Used in casseroles
- Used in soups
- Used on salads
- Used on eggs
- Used on fish
- Used in crock pot roasts to simmer
- Jazzed up beans with it
- Used in making burgers
- Used on quick grilled salmon (slathered with olive or avocado oil first)
From the first taste of flavor on your favorite meal, Dash brings your taste buds to life!
Salt-Free, Flavor Full Seasoning Blends
Spice things up without adding the salt! Dash is a full line of seasoning blends and mixes in a wide variety of flavors. From our most popular original seasoning blend to taco and chili seasoning, all of our blends have no added salt.
A Dedication to Smarter Cooking
Many people who are short on time find that using Dash seasoning blends and seasoning packets is a great way to create a tasty meal for the family quickly, easily and inexpensively.
Salt-Free Never Tasted So Good
Whether you’re cooking a quick and easy dinner for the family, an appetizer for your next gathering, or just want to get inspired, we’ve got you covered with our favorite recipes. Find all of our recipe ideas on MrsDash.com for making anything from quick 30-minute meals to slow-cooked feasts.
Product Information
Just a few shakes brings all the salt-free flavor you need to nearly any dish All-purpose blend of garlic, herbs and spices including black and cayenne peppers, oregano, cumin and coriander Savory burst of flavor in a bold garlic herb blend Brings instant flavor to meats, vegetables, sauces and more No preservatives, artificial colors, or flavors added
Package Dimensions : 7.72 x 5.67 x 3.94 inches; 6.75 ounces Item model number : 80260045 UPC : 605021600453 Manufacturer : B&G Foods, Inc Units : 6.75 Ounce Best Sellers Rank: #7,149 in Grocery & Gourmet Food Just a few shakes brings all the salt-free flavor you need to nearly any dish All-purpose blend of garlic, herbs and spices including black and cayenne peppers, oregano, cumin and coriander Savory burst of flavor in a bold garlic herb blend Brings instant flavor to meats, vegetables, sauces and more No preservatives, artificial colors, or flavors added
Frequently Asked Questions
Is Mrs. Dash Garlic & Herb really salt free for my low-sodium heart healthy diet?
Yes. Mrs. Dash Garlic & Herb is formulated with zero sodium, so it supports DASH, cardiac, and low-sodium eating plans while still delivering a bold savory flavor.
Will this help me cut back on salt without giving up taste on everyday meals?
Most users find the garlic and herb profile rich enough to stand in for salt, so you can season meats, vegetables, and eggs generously and still stay within your sodium goals.
Can my doctor-recommended sodium restriction still allow me to use Mrs. Dash freely?
Because the blend contains no added salt, it is generally considered appropriate for doctor-recommended low-sodium diets. Always confirm portion sizes with your physician or dietitian.
Does using Mrs. Dash daily support my blood pressure management routine?
Substituting a salt-free blend like Mrs. Dash for salted seasonings is a common strategy in blood-pressure-friendly cooking, and the 6.75 oz size makes daily use easy across breakfast, lunch, and dinner.
Is this safe for seniors and caregivers who need to monitor salt intake closely?
Yes. The salt-free formula is well suited for older adults and caregivers preparing meals for seniors on sodium-restricted diets, with no preservatives or artificial additives.
Which Mrs. Dash flavor is best for someone just starting a heart healthy lifestyle?
Garlic & Herb is one of the most versatile all-purpose choices, working on chicken, fish, vegetables, and eggs, so new wellness cooks get maximum use from a single bottle.
Can I use Mrs. Dash Garlic & Herb on a DASH diet meal prep day?
Absolutely. It is a popular DASH-friendly seasoning for batch-cooked chicken, roasted vegetables, and lean proteins because it adds depth without adding sodium.
Will the garlic flavor feel too strong if I am trying to eat clean and light?
Most users describe the flavor as savory but well balanced, and a few shakes go a long way, so you can adjust intensity to match a lighter eating style.
Is this Mrs. Dash blend a good substitute for salt in my wellness focused kitchen?
Yes, it is designed specifically as a salt replacement so you can season confidently while keeping your wellness goals on track.
Does the 6.75 oz size last long enough to support a daily wellness routine?
Many regular users go through a bottle in about two weeks of everyday cooking, so the large 6.75 oz size is meant to support consistent daily use without constant repurchasing.
How does Mrs. Dash compare to a no-salt herbal blend from the health food store?
Mrs. Dash offers a similar salt-free promise with a widely trusted brand name, a larger 6.75 oz size, and a dual-cap shaker for easy portion control during daily cooking.
Is Mrs. Dash better for low-sodium cooking than garlic powder and dried herbs separately?
It combines garlic, black pepper, oregano, cumin, and coriander in one blend, which many users prefer over measuring multiple jars, while still being completely salt free.
What is the difference between Mrs. Dash and a regular garlic herb seasoning for blood pressure?
The key difference is sodium content. Standard garlic herb blends almost always contain salt, while Mrs. Dash Garlic & Herb delivers a similar flavor profile with no added sodium.
I am sensitive to additives, will the clean label of Mrs. Dash work for me?
Mrs. Dash Garlic & Herb is made with no preservatives, no artificial colors, and no artificial flavors, which fits well with clean-label and additive-conscious wellness routines.
Can I use this every day without worrying about hidden sodium buildup?
Yes. Because the blend itself contributes no sodium, your daily intake stays tied to whatever else you add at the table, giving you full control.
Will my family notice they are eating low-sodium food with Mrs. Dash?
Most families adapt quickly. The garlic and herb flavor carries dishes like chicken, potatoes, and soups, so meals taste seasoned and satisfying even without added salt.
How do I use Mrs. Dash Garlic & Herb on chicken, fish, and vegetables?
Lightly coat the protein or vegetables with olive or avocado oil, then shake Mrs. Dash Garlic & Herb generously on both sides before cooking. For fish like salmon, a light oil coat followed by a sprinkle before and after grilling brings out the best flavor.
How much Mrs. Dash should I use per dish to replace salt?
Start with about half a teaspoon per serving for proteins and vegetables, then adjust to taste. Because the blend is salt free, you can be more generous than with traditional seasoned salt without affecting sodium intake.
Can Mrs. Dash Garlic & Herb be used in soups, stews, and slow cooker recipes?
Yes. Add it early in the cooking process so the garlic and herbs have time to infuse the broth. It works well in slow cooker roasts, Instant Pot meals, bean dishes, and gravy made with butter, Wondra flour, and broth.
Does Mrs. Dash Garlic & Herb work with other Mrs. Dash flavors?
Yes. Many cooks combine Garlic & Herb with other Mrs. Dash varieties to build more complex flavor profiles, especially on chicken, fish, and vegetables. Pairing it with a lemon herb or original blend is a popular starting point.
Will Mrs. Dash Garlic & Herb work in recipes that call for a salt-based seasoning mix?
You can use it as a one-to-one replacement for most garlic-herb blends in recipes, then add salt separately to taste. This gives you full control over the final sodium level in the dish.
What is in the box when I order Mrs. Dash Garlic & Herb 6.75 oz?
You receive one 6.75 oz plastic shaker bottle of Mrs. Dash Garlic & Herb salt-free seasoning blend with a dual-cap lid, one side for sprinkling and the other for pouring. No additional accessories are required to use it.
Is Mrs. Dash Garlic & Herb safe for people with common food allergies?
The formula is free from preservatives, artificial colors, and artificial flavors, and is salt free. For specific allergens like mustard, celery, or gluten, always review the current ingredient label on the bottle, since formulations can change.
Does Mrs. Dash Garlic & Herb need to be refrigerated after opening?
No. Store the bottle in a cool, dry place away from direct sunlight and moisture, keep the cap closed, and the dried herbs will stay fresh and flavorful for a long time.
What is the difference between Mrs. Dash and traditional seasoned salt?
Traditional seasoned salt is mostly salt with herbs and spices, while Mrs. Dash is a salt-free blend built around garlic, herbs, and pepper. You get savory flavor from Mrs. Dash and add salt separately to taste.
