NOW Foods Iron 18 mg Bisglycinate Chelate – Vegan Iron Supplement for Menstrual Support, 120 Vegetable Capsules
NOW Foods Iron 18 mg Bisglycinate Chelate – Vegan Iron Supplement for Menstrual Support, 120 Vegetable Capsules
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Why you'll love it
- Ferrochel bisglycinate form is clinically shown to absorb better than standard iron salts
- Non-constipating formula removes the #1 reason people quit iron supplements
- Vegan capsule and stacked allergen-free certifications (dairy, egg, gluten, nut, soy, sugar) fit almost any restricted diet
- NPA A-rated GMP certification and 50+ year family-owned heritage signal trustworthy quality
- 120-capsule bottle delivers roughly four months of supply at a low per-day cost
Perfect for
- Daily iron replenishment to combat fatigue and support energy production
- Gentle iron support during menstruation without digestive upset
- Closing the iron gap in a plant-based or vegan diet
- Immune and neurological support as part of a daily wellness stack
- Post-workout recovery for athletes with elevated iron needs
Product Information
ESSENTIAL MINERAL/FERROCHEL IRON BISGLYCINATE: Iron is an essential mineral that plays central roles in energy production, immune system function, and neurological health GENTLE AND NON-CONSTIPATING/VEGAN CAPSULES: NOW uses Ferrochel Iron Bisglycinate, which has clinically demonstrated superior absorption and is well tolerated because it is gentle and non-constipating* CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Halal, Kosher, Dairy Free, Egg Free, Made without Gluten, Nut Free, Soy Free, Sugar Free, Vegan/Vegetarian GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation) Packaged in the USA by a family owned and operated company since 1968
Product Dimensions : 2 x 2 x 4.5 inches; 1.6 ounces Item model number : 1443 Department : Health and Beauty>Health and Wellness Date First Available : June 4, 2004 Best Sellers Rank: #5,375 in Health & Household
Frequently Asked Questions
Will the Ferrochel bisglycinate form really be gentler on my stomach during my monthly cycle?
Yes. Ferrochel iron bisglycinate is a chelated form that clinical studies show absorbs efficiently in the gut without the irritation common with ferrous sulfate, making it a popular choice for women who need iron support during menstruation.
Can I add this iron capsule to my nightly wind-down supplement ritual?
Absolutely. The 120-count bottle fits easily on a bedside drawer or supplement tray, and the vegan capsule is easy to swallow with water as part of a calming evening routine.
Does the formula include anything that could disrupt a clean mindfulness or wellness stack?
No. The formula is free of dairy, egg, gluten, nut, soy, and sugar, and carries Non-GMO, Vegan, Halal, and Kosher certifications, so it layers cleanly into a mindful supplement routine.
Will this help with the low-energy feeling I get around my period?
Many women use 18 mg of gentle iron daily to help replenish menstrual iron loss and support energy production, which is exactly what this product is designed for.
Is the capsule itself suitable for a holistic, plant-based lifestyle?
Yes. The 120 capsules are made from vegetable cellulose, making them fully vegan and vegetarian while still delivering 18 mg of elemental iron.
I'm building a self-care stack focused on energy and mood. Is this a good fit?
Yes. Iron is an essential mineral for energy metabolism and neurological function, so it pairs naturally with other wellness supplements in a daily self-care stack.
How does this iron support my wellness goals compared to a basic multivitamin?
Unlike a multivitamin that spreads minerals in small doses, this delivers 18 mg of highly absorbable Ferrochel iron in each capsule, making it a more targeted choice if iron is your primary gap.
Can I keep this on my nightstand as part of a calming routine?
Yes, the bottle is compact and travel-friendly, so it stores easily on a bedside table, in a travel toiletry bag, or in a shared medicine cabinet.
Will taking this every night make me feel dependent or sluggish the next morning?
No. Ferrochel bisglycinate is well-tolerated and does not cause the constipated, sluggish feeling associated with traditional iron salts.
I'm sensitive to many fillers. How clean is the ingredient list?
The formula is Non-GMO, allergen-free, and certified Vegan, Halal, and Kosher, manufactured under NPA A-rated GMP standards for purity you can trust.
Is gentle iron actually backed by research, or is it just marketing?
Ferrochel iron bisglycinate chelate has published clinical research showing superior absorption and lower gastrointestinal side effects compared to standard iron salts like ferrous sulfate.
What if I don't notice an energy boost right away?
Iron repletion is gradual. Most women notice improvements in energy and reduced fatigue after several weeks of consistent daily use, especially when addressing menstrual iron loss.
Will this upset my stomach if I take it without food?
Ferrochel bisglycinate is specifically engineered to be non-constipating and stomach-gentle, so it is generally well tolerated even on an empty stomach, though taking it with a light meal is fine too.
How should I take NOW Foods Iron 18 mg Ferrochel for best results?
Take one vegan capsule daily with water, preferably with a light meal or as directed by your healthcare provider. Avoid taking it with coffee or tea, which can reduce absorption.
Can I take this iron supplement with my multivitamin?
Yes, but check the total elemental iron in both products to avoid exceeding your needs. Taking it at a different time of day from a multivitamin can also improve absorption.
How long does one bottle of 120 capsules last?
At the recommended dose of one capsule per day, one bottle provides approximately four months of supply.
Is this iron supplement compatible with a vegan or vegetarian diet?
Yes. The capsules are made from vegetable cellulose, and the product is certified Vegan, Non-GMO, Halal, and Kosher, with no animal-derived ingredients.
Does this iron work for people with dietary restrictions like gluten-free or nut-free?
Yes. The formula is free of dairy, egg, gluten, nut, soy, and sugar, making it compatible with most major allergen-restricted diets.
What is included in the box when I order this product?
You receive one bottle containing 120 vegan vegetable capsules of NOW Foods Iron 18 mg Ferrochel bisglycinate. No additional accessories are needed.
Is it normal for iron supplements to cause side effects?
Standard iron salts can cause constipation, nausea, or stomach upset. Ferrochel iron bisglycinate is specifically chosen to be non-constipating and gentle on the stomach.
Should I consult a doctor before starting this iron supplement?
Yes, especially if you are pregnant, nursing, taking medications, or have a medical condition. A healthcare provider can help you determine the right iron dose for your needs.
What is the difference between Ferrochel iron bisglycinate and ferrous sulfate?
Ferrochel iron bisglycinate is a chelated form that absorbs more efficiently and is much gentler on the digestive system, while ferrous sulfate is a cheaper iron salt more likely to cause constipation and stomach upset.
