NOW Foods Organic Sunflower Seeds Hulled and Unsalted – Vitamin E Rich Plant Protein Snack for Clean Eating and Wellness Routines
NOW Foods Organic Sunflower Seeds Hulled and Unsalted – Vitamin E Rich Plant Protein Snack for Clean Eating and Wellness Routines
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Why you'll love it
- Certified Organic and Non-GMO reassures buyers avoiding pesticides and genetic engineering
- Hulled seeds skip the shell mess, making them easier to eat at a desk or on the go
- Raw and unsalted form preserves natural nutrients and fits low-sodium or whole-food diets
- 80% Daily Value of Vitamin E per serving delivers a strong antioxidant benefit
- Grown and packaged in the USA by a family-owned company since 1968, signaling long-term brand trust
- 7g of plant protein and 3g of fiber per serving make them a satisfying, filling snack
Perfect for
- Healthy on-the-go snacking straight from the bag at work or while traveling
- Topping for salads, oatmeal, smoothie bowls, and yogurt parfaits
- Ingredient in homemade granola, energy bars, trail mix, and baked goods
- Plant-based protein boost added to soups, stir-fries, and grain bowls
- Post-workout snack for sustained energy without added sodium
Product Information
Good Source of Fiber and Vitamin E Hulled for Great Taste Grown in the USA Serving Size: 1/4 cup (35 g) / Servings Per Container: About 13 Packaged in the USA by a family owned and operated company since 1968
Product Dimensions : 4 x 3.5 x 4.5 inches; 1 Pounds UPC : 733739070524 Manufacturer : NOW Foods Units : 16.0 Ounce Best Sellers Rank: #4,157 in Grocery & Gourmet Food Good Source of Fiber and Vitamin E Hulled for Great Taste Grown in the USA Serving Size: 1/4 cup (35 g) / Servings Per Container: About 13 Packaged in the USA by a family owned and operated company since 1968 Ingredients Nutrition FactsServing Size:1/4 cup (35g)Servings Per Container:About 13DescriptionAmount per Serving% Daily ValueCalories 200 Total Fat 18g 23%* Saturated Fat 1.5g 8%* Trans Fat 0g Cholesterol 0mg 0%* Sodium 0mg 0%* Total Carbohydrate 7g 3%* Dietary Fiber 3g 11%* Total Sugars 1g Includes 0g Added Sugars 0g 0%* Protein 7g Vitamin D 0mcg 0%* Calcium 27mg 2%* Iron 1.8mg 10%* Potassium 226mg 4%* Vitamin E 12mg 80%* Magnesium 114mg 25%* *The % Daily Value (DV)
Frequently Asked Questions
Does the Vitamin E in these sunflower seeds really support my skin and antioxidant routine?
Yes. Each 1/4 cup serving provides 12mg of Vitamin E, which is 80% of the Daily Value. Vitamin E is a fat-soluble antioxidant commonly included in skin-care and wellness routines to help protect cells from oxidative stress. Pairing the seeds with a meal that includes healthy fats supports absorption.
Are these seeds raw so I keep the natural enzymes and nutrients intact for my whole-food diet?
Yes. The seeds are raw and unroasted, and they are unsalted with no added sugars. Keeping them raw preserves the naturally occurring Vitamin E, plant protein, and fiber without heat-related nutrient loss, which fits a whole-food, clean-eating approach.
Will hulled sunflower seeds cause less digestive discomfort than seeds with the shell?
For most people, yes. The shells are fibrous and tough, and they are commonly associated with digestive upset. These seeds are hulled, meaning the outer shell is removed, so you get the soft kernel that is easier to chew and digest.
Is this a good clean ingredient to blend into green smoothies and acai bowls for a wellness boost?
Yes. The hulled kernels blend smoothly into smoothie bowls, oatmeal, yogurt parfaits, and acai bowls. They add 7g of plant protein and 3g of fiber per serving without added sugar or salt, which fits low-glycemic and clean-label recipes.
Does the resealable bag help keep the seeds fresh through a long self-care pantry cycle?
Yes. The 16-ounce bag is resealable, which helps protect the seeds from moisture, air, and pantry odors. That means you can keep them on hand for daily smoothie prep, topping rotation, and snack rituals without the contents going stale quickly.
I am building a hormone-balancing snack rotation. Do these fit a seed-cycling or cycle syncing plan?
Sunflower seeds are commonly used in the follicular phase of seed-cycling routines as the Vitamin E and selenium source. These are organic, raw, and hulled, so they are easy to sprinkle on meals twice a day during the assigned phase. They also contain zero added sodium, which is helpful when you are tracking minerals closely.
Are these a clean post-yoga or meditation snack that will not spike my energy?
Yes. The seeds contain plant protein, fiber, and healthy fats but no added sugar and no caffeine, so they provide steady fuel without a crash. A small handful before or after a wind-down practice works well for a grounding, mindful nibble.
Can I use these in a homemade body-care scrub instead of just eating them?
You can grind raw hulled sunflower seeds very finely to use as a gentle exfoliant in DIY body scrubs. The raw, unsalted, and unroasted profile keeps the natural oils intact, which is what you want for a moisturizing scrub. Always patch test first if you have sensitive skin.
Are these softer to eat than pumpkin seeds for people with dental work?
Many customers find hulled sunflower seeds gentler than pumpkin seeds or nuts because the hull is removed and the kernel is small and tender. If you have crowns, veneers, or sensitive teeth, the soft raw kernel is usually a more comfortable choice than harder nuts or seeds still in shell.
How do NOW Foods sunflower seeds compare to roasted and salted sunflower seeds for a clean-eating plan?
Roasted and salted sunflower seeds add sodium and sometimes oil, which can work against low-sodium or whole-food diets. NOW Foods sunflower seeds are raw, unsalted, and organic, so you get the same protein, fiber, and Vitamin E without added sodium or processing.
Do hulled sunflower seeds have fewer antioxidants than seeds with the shell on?
The shell itself is mostly fiber and is not typically eaten. The antioxidant Vitamin E, plant protein, and healthy fats live in the kernel, which is exactly what you get in hulled seeds. The shell is removed for convenience, not because it holds the main nutritional value.
I am cutting back on sodium for heart health. Will these fit that plan?
Yes. There is zero sodium per serving, and there is no added salt. The seeds are naturally sodium free, which makes them a smart choice for anyone following a low-sodium, DASH, or heart-healthy eating plan.
Is the 16-ounce bag too large if I only snack on a tablespoon at a time?
Not at all. The resealable bag keeps the remaining seeds fresh, and the serving size is flexible. You can portion a tablespoon at a time into a small jar or snack cup and return the bag to the pantry. About 13 quarter-cup servings per bag means even light daily snackers get several weeks of use.
How should I store NOW Foods sunflower seeds after opening the bag?
Store the resealable bag in a cool, dry place such as a pantry or kitchen cabinet, away from direct sunlight and moisture. For longest freshness, you can also transfer the kernels to an airtight glass jar. Properly stored, the seeds will stay crunchy and fresh for many months.
How long is a 16-ounce bag going to last with regular snacking?
A 16-ounce bag yields about 13 quarter-cup servings. If you eat one serving per day, the bag lasts about two weeks. If you use a smaller snack-sized portion of two tablespoons, the bag will last roughly four to five weeks. The resealable closure helps the rest of the bag stay fresh between servings.
Can I toast these seeds at home to bring out more flavor?
Yes. Spread the hulled kernels in a single layer on a dry skillet over low to medium heat and stir frequently for 3 to 5 minutes, or bake on a sheet pan at 325 degrees Fahrenheit for 8 to 12 minutes. Watch them closely, since seeds can go from golden to burned quickly. Let them cool completely before storing.
Are these seeds compatible with a nut-free, soy-free, or dairy-free diet?
Yes. The ingredient list is simply organic, hulled sunflower seeds. They are naturally free from tree nuts, peanuts, soy, dairy, gluten, and eggs, which makes them compatible with most common allergen-friendly diets. Always check the package for the most current allergen information.
Do they work in a high-powered blender for sunflower seed milk?
Yes. Hulled sunflower seeds blend smoothly into a creamy, nut-free milk when soaked and blended with water, a pinch of salt, and optionally a natural sweetener. Strain through a nut milk bag or fine mesh strainer for the smoothest texture. They are a popular base for dairy-free milk alternatives.
What comes in the box when I order this product?
Your order includes one 16-ounce resealable bag of NOW Foods Certified Organic Sunflower Seeds. No additional accessories, scoops, or recipes are included. You may want to have a small jar or container on hand for portioning once opened, but nothing else is required to enjoy them.
Are raw sunflower seeds safe to eat without cooking them?
Yes. The seeds are harvested, cleaned, and hulled at the packaging facility, and they are intended to be eaten raw. They are not the same as sprouting seeds, which are designed for germination. If you have a compromised immune system or a specific medical concern, consult your doctor for personalized guidance.
Will the seeds go rancid if I keep them past the printed date?
Sunflower seeds contain natural oils that can slowly oxidize over time. If the seeds smell paint-like, taste bitter, or look yellowed, they have likely gone rancid and should be discarded. For best quality, use the seeds within a few months of opening, and always store them sealed in a cool, dry place.
What is the difference between hulled sunflower seeds and shelled sunflower seeds?
Hulled and shelled sunflower seeds are the same thing: the fibrous outer shell has been removed, leaving the soft, edible kernel inside. In-shell or unshelled sunflower seeds still have the hull attached and require cracking before eating. Hulled seeds are ready to eat straight from the bag.
