Squatty Potty White Toilet Stool – Mindful Elimination Aid for Health-Conscious Adults, 7-Inch Standard Toilet Fit
Squatty Potty White Toilet Stool – Mindful Elimination Aid for Health-Conscious Adults, 7-Inch Standard Toilet Fit
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Why you'll love it
- Doctor-recommended positioning (90° to 35° squat) clinically linked to more complete elimination
- Lightweight 1.35 lb plastic that is easy to move, clean, and tuck beside a standard toilet
- Squatty Potty is the original and most trusted brand in the category, reducing buyer hesitation
- 7-inch height is purpose-built for the 14"–16" standard toilet, so buyers don't have to guess sizing
- Sturdy 150 lb weight capacity gives confidence for daily use by most adults
- Bundle variant adds complimentary wipes, increasing perceived value over competitor stools
Perfect for
- Daily squat-positioned bowel movements to reduce straining and time on the toilet
- Relief from constipation and hemorrhoid discomfort through improved puborectalis muscle release
- Postpartum or post-surgical bathroom support with doctor-recommended posture alignment
- Bundled purchase (White + Wipes variant) for a complete bathroom hygiene starter set
- Practical gag or housewarming gift that doubles as a genuine wellness upgrade
For Amateurs & Professionals
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Sturdy Stool for You
Our most popular starter squatter is made of durable plastic to withstand use. It’s an easy-to-clean toilet stool with foot grips designed for squatting. It is not to be used as a step. The idea is to reduce strain and put your body in a natural squat position to unkink your colon.
Shaped to Fit Toilets
Practical curves allow this streamlined toilet stool to fit around the base of a toilet. It tucks away underneath and is ready to assist you when you gotta go. The gentle slope positions your heels higher than your toes and raises your feet so you squat and loosen the puborectalis muscle.
Anti-Slip Surfaces
Features an anti-slip surface on top to help your feet feel comfortable and stable. The feet are designed to keep it from sliding around. You focus on #2 and we’ll focus on our #1: you.
Let’s face it, in a world of ergonomic technology the toilet needed an upgrade. We think Squatty Potty is the solution. Join us!
How Our Bodies Were Designed to “Go”
There is a better way to poop! Human bodies perform more efficiently if we squat when we poop, which will unkink your colon. Our toilet stools support your legs at the proper angle, which creates a squat (legs at the proper angle: 35°) while you sit comfortably on the toilet seat.
Simply sit, lift your feet onto the stool then go poop. Your colon will be open, allowing you to eliminate completely.
Product InformationThe #1 Way to #2 – Human bodies perform more efficiently if we squat instead of sit when we poop. Squatty Potty toilet stools help you reduce strain and time spent on the toilet.
Unkink Your Colon with a Toilet Stool – Doctor recommended toilet stool to reposition your body into a squat (from 90° to 35°) to loosen your puborectalis muscle for a more efficient elimination. Helps you poop better.
Sizing and style – The Squatty Potty stool is made of sturdy plastic and designed to work with standard toilets typically found at a height of 14" to 16" from the floor to the top of the toilet bowl. It is designed with clean lines and functionality in mind.
Simple to use – Using the Squatty Potty poop stool is straightforward. Sit on the toilet, then place your feet on the step, allowing your body to be positioned in a squatting posture for a more natural and comfortable experience.
Easy to clean – The Squatty Potty toilet stool can be cleaned with soap and water or your preferred bathroom cleaner, ensuring convenient maintenance and hygiene
The Squatty Potty Toilet stool puts your body in the natural position for optimal elimination. This doctor recommended stool helps you poop better with a more complete elimination. Age Range Description: Adult
Model Name: SP-SIMPLE
Number of Packs: 1
Number of Items: 1
Item Highlight: Squat Footrest Bathroom Stool for Improved Bowel Health and Natural Posture Lightweight with Sleek and Modern Design
Item Type Name: Toilet Stool
Item Dimensions D x W x H: 12.38"D x 18.75"W x 7.62"H
Maximum Height: 7 inches
Weight Capacity Maximum: 150 pounds
Item Weight: 1.35 pounds
Item Depth: 12.38 inches
Number of Steps: 1
Other Special Features of the Product: Lightweight
Specific Uses For Product: Toilet use, bowel movement assistance
Base Type: Pedestal
Color: White
Room Type: Bathroom
Style Name: 7" Inch (Pack of 1)
Material Type: Plastic
Frequently Asked Questions
Will the 7-inch squat position actually help me relax during my nightly bathroom routine?
Yes. The 7-inch step height aligns the body into a 35° squat posture that helps release the puborectalis muscle, so you spend less time straining and can wind down more comfortably as part of your evening self-care ritual.
How does this stool support digestive wellness if I already eat plenty of fiber?
Fiber helps, but posture matters just as much. The Simple Curve design positions your feet so the rectal canal straightens, leading to more complete elimination and reducing the time you sit on the toilet.
Is the smooth white surface easy to keep hygienic in a wellness-focused bathroom?
Yes. The molded plastic is non-porous, so you can wipe it down with soap, water, or any standard bathroom cleaner after use to keep your relaxation space fresh and tidy.
Can I add this to my bath-time wind-down routine without it looking clinical?
Absolutely. The clean white finish and curved silhouette blend in with most bathroom aesthetics, so it feels like part of a calm, intentional space rather than a medical device.
Will using it nightly actually help with hemorrhoid or constipation discomfort?
Many users report less straining and more complete elimination, which can reduce pressure on sensitive tissue. The 35° squat angle is the same posture doctors recommend for relieving hemorrhoid and constipation symptoms.
Is this a worthwhile wellness investment for someone in their 60s or 70s?
Yes. Older adults often benefit from a more natural squat posture, and the 1.35 lb stool is light enough to move between a main-floor bathroom and a bedroom-adjacent one whenever needed.
I follow a guided meditation or breathwork practice in the bathroom, will the stool interrupt that?
No. It is designed to disappear under or beside a standard toilet, so once your feet rest on the curved footrest you can stay focused on your breathing rather than your positioning.
Does the stool fit the wellness bathroom aesthetic if I prefer neutral, spa-like tones?
Yes. The white molded plastic matches the soft, neutral palette common in spa-style bathrooms and pairs easily with stone, wood, and linen accents.
Can I build a small bathroom wellness corner around this stool?
Definitely. Pair it with a candle, a soft mat, and a refillable soap dispenser and you have a simple, calming zone that elevates everyday elimination into a more mindful moment.
Is using a squat stool really better than a folded towel or yoga block?
Towels compress and yoga blocks are often the wrong height and shape, leaving your feet unsupported. The 7-inch Simple Curve is purpose-built to seat your feet securely in the proper squat position every time.
Will my doctor actually recommend a stool like this for daily digestive health?
Many OB/GYNs, gastroenterologists, and colorectal specialists recommend squat-position stools because the posture straightens the rectoanal angle and reduces straining during bowel movements.
I'm worried this is just a wellness trend, is there real evidence behind the squat posture?
Squat positioning has been studied for decades and is widely accepted in gastroenterology as the most anatomically natural way to empty the bowels, which is why the original Squatty Potty brand has stayed at the top of the category.
How do I actually use the Squatty Potty for the first time?
Place the Simple Curve against the base of your standard toilet, sit down as you normally would, then rest your feet on the curved footrest. Your knees should rise slightly above your hips to put you in the recommended 35° squat position.
How do I clean the stool so it stays hygienic?
Wipe the smooth, non-porous surface with a damp cloth and mild soap, or use any standard bathroom cleaner. Because plastic does not absorb moisture, a quick weekly wipe is enough to keep it fresh.
How long should I sit on the toilet with the stool to see results?
Most users find that the proper squat posture shortens the time they need on the toilet within the first few uses. There is no required duration, simply relax into the position and let your body work without forcing it.
Will this fit my standard 14-inch or 15-inch round toilet?
Yes. The 7-inch height is purpose-built for the 14"–16" standard toilet range, so it lines up correctly with both round and elongated bowls in most homes.
Will it work with a low-profile or comfort-height toilet?
It is designed for standard-height toilets, so on comfort-height (ADA) bowls the squat angle will be shallower. You can still use it, but the posture benefit is greatest on standard 14"–16" bowls.
What is actually in the box when it arrives?
You receive one Squatty Potty Simple Curve stool in white, ready to use. No assembly is required. The bundled variant also includes a pack of complementary wipes for a complete starter set.
Is the plastic safe to use in a bathroom long term?
Yes. The molded plastic is durable, non-porous, and easy to sanitize, which makes it well suited to a humid bathroom environment with daily use.
Will the stool hold up to daily use by an adult?
Yes. It is rated for users up to 150 lb and is built for daily bathroom use, so it holds up comfortably for most adults as part of a regular routine.
What is the difference between a toilet stool and just stacking books or using a small step?
A purpose-built stool has the correct 7-inch height, a curved footrest to seat your feet securely, and a stable base. Books shift, compress, and are usually the wrong height, while generic steps lack the curved foot shape your feet need for a true squat posture.
